11.1 km | 01:11:52 | 06:27/km日期: 2024-12-16 17:36 - 平均心率: 153 - 卡路里: 611 Cal
Pace: 07'19" / 06'53" / 06'57" / 06'06" / 06'15" / 06'34" / 06'50" / 06'10" / 07'56" / 06'44" / 06'17" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 208.69 km
Apple Watch 同步 | 1 week ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'53" | 00:14'12" |
| 3 | 06'57" | 00:21'09" |
| 4 | 06'06" | 00:27'15" |
| 5 | 06'15" | 00:33'30" |
| 6 | 06'34" | 00:40'04" |
| 7 | 06'50" | 00:46'54" |
| 8 | 06'10" | 00:53'04" |
| 9 | 07'56" | 01:01'00" |
| 10 | 06'44" | 01:07'44" |
| 11 | 06'17" | 01:14'01" |
| 11.1 | 07'15" | 01:14'31" |
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