11.3 km | 01:11:16 | 06:17/km日期: 2024-12-18 06:37 - 平均心率: 158 - 卡路里: 621 Cal
Pace: 06'35" / 08'26" / 10'09" / 07'33" / 06'01" / 06'40" / 15'40" / 05'49" / 06'02" / 06'46" / 07'08" / 08'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 208.69 km
Apple Watch 同步 | 1 week ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'26" | 00:15'01" |
| 3 | 10'09" | 00:25'10" |
| 4 | 07'33" | 00:32'43" |
| 5 | 06'01" | 00:38'44" |
| 6 | 06'40" | 00:45'24" |
| 7 | 15'40" | 01:01'04" |
| 8 | 05'49" | 01:06'53" |
| 9 | 06'02" | 01:12'55" |
| 10 | 06'46" | 01:19'41" |
| 11 | 07'08" | 01:26'49" |
| 11.4 | 06'17" | 01:29'37" |
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