9.5 km | 00:53:01 | 05:34/km日期: 2016-10-27 12:30 - 總爬升: 276 m - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 04'13" / 05'48" / 04'12" / 05'21" / 05'13" / 08'55" / 05'39" / 07'07" / 06'11" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'59") | 1000 / 1000 |
| 2 | | 05'32" (+01'21") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 05'20" (+01'09") | 1000 / 4000 |
| 5 | | 05'14" (+01'03") | 1000 / 5000 |
| 6 | | 05'55" (+01'44") | 1000 / 6000 |
| 7 | | 05'38" (+01'27") | 1000 / 7000 |
| 8 | | 05'41" (+01'30") | 1000 / 8000 |
| 9 | | 05'58" (+01'47") | 1000 / 9000 |
| 10 | | 06'29" (+02'18") | 506 / 9506 |
10月累積里程 : 284.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'48" | 00:10'01" |
| 3 | 04'12" | 00:14'13" |
| 4 | 05'21" | 00:19'34" |
| 5 | 05'13" | 00:24'47" |
| 6 | 08'55" | 00:33'42" |
| 7 | 05'39" | 00:39'21" |
| 8 | 07'07" | 00:46'28" |
| 9 | 06'11" | 00:52'39" |
| 9.5 | 06'29" | 00:55'56" |
展開計圈分析
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