25.1 km | 02:51:10 | 06:48/km日期: 2024-12-29 07:26 - 平均心率: 143 - 卡路里: 2112 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 66.7
Pace: 07'05" / 07'02" / 09'33" / 07'03" / 06'49" / 06'51" / 07'06" / 16'18" / 07'09" / 07'13" / 07'19" / 06'54" / 19'20" / 06'37" / 06'47" / 06'51" / 06'37" / 16'41" / 06'50" / 06'41" / 06'38" / 06'41" / 06'39" / 14'15" / 05'40" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'29") | 1000 / 1000 |
2 | | 07'01" (+01'25") | 1000 / 2000 |
3 | | 06'41" (+01'05") | 1000 / 3000 |
4 | | 07'02" (+01'26") | 1000 / 4000 |
5 | | 06'49" (+01'13") | 1000 / 5000 |
6 | | 06'30" (+00'54") | 47 / 5047 |
7 | | 06'51" (+01'15") | 1000 / 6047 |
8 | | 07'06" (+01'30") | 1000 / 7047 |
9 | | 06'49" (+01'13") | 1000 / 8047 |
10 | | 07'12" (+01'36") | 1000 / 9047 |
11 | | 07'12" (+01'36") | 1000 / 10047 |
12 | | 07'20" (+01'44") | 1000 / 11047 |
13 | | 06'52" (+01'16") | 1000 / 12047 |
14 | | 06'53" (+01'17") | 1000 / 13047 |
15 | | 06'39" (+01'03") | 1000 / 14047 |
16 | | 06'46" (+01'10") | 1000 / 15047 |
17 | | 06'51" (+01'15") | 1000 / 16047 |
18 | | 06'34" (+00'58") | 1000 / 17047 |
19 | | 06'40" (+01'04") | 1000 / 18047 |
20 | | 06'49" (+01'13") | 1000 / 19047 |
21 | | 06'41" (+01'05") | 1000 / 20047 |
22 | | 06'38" (+01'02") | 1000 / 21047 |
23 | | 06'41" (+01'05") | 1000 / 22047 |
24 | | 06'57" (+01'21") | 1000 / 23047 |
25 | | 06'28" (+00'52") | 1000 / 24047 |
26 | | 05'36" | 1000 / 25047 |
27 | | 05'25" | 76 / 25123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 159.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'02" | 00:14'07" |
3 | 09'33" | 00:23'40" |
4 | 07'03" | 00:30'43" |
5 | 06'49" | 00:37'32" |
6 | 06'51" | 00:44'23" |
7 | 07'06" | 00:51'29" |
8 | 16'18" | 01:07'47" |
9 | 07'09" | 01:14'56" |
10 | 07'13" | 01:22'09" |
11 | 07'19" | 01:29'28" |
12 | 06'54" | 01:36'22" |
13 | 19'20" | 01:55'42" |
14 | 06'37" | 02:02'19" |
15 | 06'47" | 02:09'06" |
16 | 06'51" | 02:15'57" |
17 | 06'37" | 02:22'34" |
18 | 16'41" | 02:39'15" |
19 | 06'50" | 02:46'05" |
20 | 06'41" | 02:52'46" |
21 | 06'38" | 02:59'24" |
22 | 06'41" | 03:06'05" |
23 | 06'39" | 03:12'44" |
24 | 14'15" | 03:26'59" |
25 | 05'40" | 03:32'39" |
25.1 | 05'07" | 03:33'17" |