31.5 km | 04:19:02 | 08:14/km日期: 2024-12-29 06:29 - 總爬升: 670 m - 平均心率: 129 - 卡路里: 2358 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 74.6
Pace: 06'38" / 07'01" / 08'08" / 07'13" / 07'30" / 07'58" / 08'13" / 11'17" / 08'34" / 07'12" / 07'29" / 07'53" / 08'22" / 06'15" / 07'55" / 06'37" / 18'23" / 07'55" / 09'11" / 09'32" / 08'48" / 08'00" / 08'55" / 07'21" / 08'19" / 10'43" / 07'38" / 06'04" / 06'20" / 07'50" / 06'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'29") | 1000 / 1000 |
| 2 | | 07'00" (+02'31") | 1000 / 2000 |
| 3 | | 08'08" (+03'39") | 1000 / 3000 |
| 4 | | 07'12" (+02'43") | 1000 / 4000 |
| 5 | | 07'29" (+03'00") | 1000 / 5000 |
| 6 | | 07'58" (+03'29") | 1000 / 6000 |
| 7 | | 08'12" (+03'43") | 1000 / 7000 |
| 8 | | 11'17" (+06'48") | 1000 / 8000 |
| 9 | | 08'34" (+04'05") | 1000 / 9000 |
| 10 | | 07'11" (+02'42") | 1000 / 10000 |
| 11 | | 07'28" (+02'59") | 1000 / 11000 |
| 12 | | 07'52" (+03'23") | 1000 / 12000 |
| 13 | | 06'42" (+02'13") | 154 / 12154 |
| 14 | | 13'05" (+08'36") | 2 / 12156 |
| 15 | | 06'00" (+01'31") | 4 / 12161 |
| 16 | | 06'28" (+01'59") | 4 / 12165 |
| 17 | | 07'00" (+02'31") | 4 / 12170 |
| 18 | | 08'14" (+03'45") | 1000 / 13170 |
| 19 | | 06'27" (+01'58") | 1000 / 14170 |
| 20 | | 07'49" (+03'20") | 1000 / 15170 |
| 21 | | 11'36" (+07'07") | 1000 / 16170 |
| 22 | | 13'14" (+08'45") | 1000 / 17170 |
| 23 | | 08'11" (+03'42") | 1000 / 18170 |
| 24 | | 09'30" (+05'01") | 1000 / 19170 |
| 25 | | 09'04" (+04'35") | 67 / 19237 |
| 26 | | 05'01" (+00'32") | 0 / 19238 |
| 27 | | 13'11" (+08'42") | 1 / 19239 |
| 28 | | 29'14" (+24'45") | 0 / 19240 |
| 29 | | 13'34" (+09'05") | 4 / 19245 |
| 30 | | 16'54" (+12'25") | 4 / 19249 |
| 31 | | 07'52" (+03'23") | 2 / 19252 |
| 32 | | 13'48" (+09'19") | 5 / 19257 |
| 33 | | 22'49" (+18'20") | 0 / 19258 |
| 34 | | 04'29" | 0 / 19259 |
| 35 | | 14'53" (+10'24") | 120 / 19380 |
| 36 | | 16'04" (+11'35") | 1 / 19381 |
| 37 | | 16'01" (+11'32") | 1 / 19383 |
| 38 | | 15'52" (+11'23") | 1 / 19385 |
| 39 | | 11'17" (+06'48") | 3 / 19388 |
| 40 | | 14'51" (+10'22") | 3 / 19392 |
| 41 | | 08'02" (+03'33") | 1000 / 20392 |
| 42 | | 08'49" (+04'20") | 1000 / 21392 |
| 43 | | 08'23" (+03'54") | 1000 / 22392 |
| 44 | | 08'32" (+04'03") | 1000 / 23392 |
| 45 | | 08'03" (+03'34") | 1000 / 24392 |
| 46 | | 08'30" (+04'01") | 1000 / 25392 |
| 47 | | 09'28" (+04'59") | 1000 / 26392 |
| 48 | | 07'19" (+02'50") | 1000 / 27392 |
| 49 | | 06'04" (+01'35") | 1000 / 28392 |
| 50 | | 07'40" (+03'11") | 1000 / 29392 |
| 51 | | 06'33" (+02'04") | 1000 / 30392 |
| 52 | | 06'36" (+02'07") | 1000 / 31392 |
| 53 | | 06'15" (+01'46") | 68 / 31460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 195.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'01" | 00:13'39" |
| 3 | 08'08" | 00:21'47" |
| 4 | 07'13" | 00:29'00" |
| 5 | 07'30" | 00:36'30" |
| 6 | 07'58" | 00:44'28" |
| 7 | 08'13" | 00:52'41" |
| 8 | 11'17" | 01:03'58" |
| 9 | 08'34" | 01:12'32" |
| 10 | 07'12" | 01:19'44" |
| 11 | 07'29" | 01:27'13" |
| 12 | 07'53" | 01:35'06" |
| 13 | 08'22" | 01:43'28" |
| 14 | 06'15" | 01:49'43" |
| 15 | 07'55" | 01:57'38" |
| 16 | 06'37" | 02:04'15" |
| 17 | 18'23" | 02:22'38" |
| 18 | 07'55" | 02:30'33" |
| 19 | 09'11" | 02:39'44" |
| 20 | 09'32" | 02:49'16" |
| 21 | 08'48" | 02:58'04" |
| 22 | 08'00" | 03:06'04" |
| 23 | 08'55" | 03:14'59" |
| 24 | 07'21" | 03:22'20" |
| 25 | 08'19" | 03:30'39" |
| 26 | 10'43" | 03:41'22" |
| 27 | 07'38" | 03:49'00" |
| 28 | 06'04" | 03:55'04" |
| 29 | 06'20" | 04:01'24" |
| 30 | 07'50" | 04:09'14" |
| 31 | 06'34" | 04:15'48" |
| 31.5 | 06'19" | 04:18'43" |
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