35.1 km | 05:31:03 | 09:25/km日期: 2013-09-15 06:11 - 總爬升: 875 m - 卡路里: 1740 Cal - 溫度: 27°C - 濕度: 84%
Pace: 09'10" / 08'18" / 08'40" / 08'31" / 08'21" / 08'22" / 08'06" / 08'56" / 08'53" / 09'28" / 11'49" / 07'52" / 08'36" / 08'41" / 08'45" / 08'53" / 08'49" / 27'13" / 06'52" / 07'55" / 10'18" / 08'18" / 09'58" / 09'18" / 14'29" / 07'20" / 09'48" / 08'14" / 08'38" / 09'05" / 09'37" / 08'29" / 08'12" / 08'13" / 07'35" / 09'18" /
9月累積里程 : 154.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'18" | 00:17'28" |
| 3 | 08'40" | 00:26'08" |
| 4 | 08'31" | 00:34'39" |
| 5 | 08'21" | 00:43'00" |
| 6 | 08'22" | 00:51'22" |
| 7 | 08'06" | 00:59'28" |
| 8 | 08'56" | 01:08'24" |
| 9 | 08'53" | 01:17'17" |
| 10 | 09'28" | 01:26'45" |
| 11 | 11'49" | 01:38'34" |
| 12 | 07'52" | 01:46'26" |
| 13 | 08'36" | 01:55'02" |
| 14 | 08'41" | 02:03'43" |
| 15 | 08'45" | 02:12'28" |
| 16 | 08'53" | 02:21'21" |
| 17 | 08'49" | 02:30'10" |
| 18 | 27'13" | 02:57'23" |
| 19 | 06'52" | 03:04'15" |
| 20 | 07'55" | 03:12'10" |
| 21 | 10'18" | 03:22'28" |
| 22 | 08'18" | 03:30'46" |
| 23 | 09'58" | 03:40'44" |
| 24 | 09'18" | 03:50'02" |
| 25 | 14'29" | 04:04'31" |
| 26 | 07'20" | 04:11'51" |
| 27 | 09'48" | 04:21'39" |
| 28 | 08'14" | 04:29'53" |
| 29 | 08'38" | 04:38'31" |
| 30 | 09'05" | 04:47'36" |
| 31 | 09'37" | 04:57'13" |
| 32 | 08'29" | 05:05'42" |
| 33 | 08'12" | 05:13'54" |
| 34 | 08'13" | 05:22'07" |
| 35 | 07'35" | 05:29'42" |
| 35.1 | 09'16" | 05:31'03" |
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