10.1 km | 00:49:51 | 04:55/km日期: 2016-10-20 18:22 - 平均心率: 104 - 卡路里: 877 Cal - 總步數: 8658 - 平均步頻: 173 - 平均步幅: 116 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'13" / 05'01" / 04'51" / 04'51" / 04'53" / 04'54" / 04'47" / 04'49" / 04'54" / 04'49" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'29") | 1002 / 1002 | 170 / 111 |
| 2 | | 05'01" (+00'15") | 1004 / 2007 | 173 / 114 |
| 3 | | 04'50" (+00'04") | 1006 / 3013 | 174 / 118 |
| 4 | | 04'49" (+00'03") | 1001 / 4014 | 173 / 119 |
| 5 | | 04'52" (+00'06") | 1005 / 5019 | 175 / 117 |
| 6 | | 04'51" (+00'05") | 1008 / 6028 | 174 / 117 |
| 7 | | 04'46" | 1000 / 7029 | 174 / 119 |
| 8 | | 04'49" (+00'03") | 1006 / 8035 | 175 / 118 |
| 9 | | 04'52" (+00'06") | 1009 / 9044 | 174 / 117 |
| 10 | | 04'48" (+00'02") | 1003 / 10047 | 174 / 119 |
| 11 | | 05'17" (+00'31") | 126 / 10173 | 151 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 112.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'01" | 00:10'14" |
| 3 | 04'51" | 00:15'05" |
| 4 | 04'51" | 00:19'56" |
| 5 | 04'53" | 00:24'49" |
| 6 | 04'54" | 00:29'43" |
| 7 | 04'47" | 00:34'30" |
| 8 | 04'49" | 00:39'19" |
| 9 | 04'54" | 00:44'13" |
| 10 | 04'49" | 00:49'02" |
| 10.1 | 06'28" | 00:49'51" |
展開計圈分析
留言 
