4.4 km | 00:38:07 | 08:41/km日期: 2024-12-25 22:06 - 平均心率: 122 - 卡路里: 193 Cal - 平均步頻: 176
Pace: 07'43" / 06'55" / 06'50" / 06'39" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'32") | 1000 / 1000 |
| 2 | | 06'42" (+00'31") | 339 / 1339 |
| 3 | | 07'09" (+00'58") | 1000 / 2339 |
| 4 | | 06'35" (+00'24") | 522 / 2862 |
| 5 | | 06'11" | 80 / 2942 |
| 6 | | 06'20" (+00'09") | 78 / 3021 |
| 7 | | 06'21" (+00'10") | 78 / 3100 |
| 8 | | 06'59" (+00'48") | 71 / 3172 |
| 9 | | 06'18" (+00'07") | 79 / 3251 |
| 10 | | 06'32" (+00'21") | 76 / 3327 |
| 11 | | 07'56" (+01'45") | 62 / 3390 |
| 12 | | 08'16" (+02'05") | 60 / 3451 |
| 13 | | 06'23" (+00'12") | 226 / 3677 |
| 14 | | 06'12" (+00'01") | 80 / 3758 |
| 15 | | 06'40" (+00'29") | 74 / 3833 |
| 16 | | 06'12" (+00'01") | 80 / 3913 |
| 17 | | 06'20" (+00'09") | 78 / 3992 |
| 18 | | 25'29" (+19'18") | 392 / 4384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 50.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'55" | 00:14'38" |
| 3 | 06'50" | 00:21'28" |
| 4 | 06'39" | 00:28'07" |
| 4.4 | 26'01" | 00:38'08" |
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