23.0 km | 02:55:10 | 07:36/km日期: 2016-10-28 22:45 - 平均心率: 141 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 62%
Pace: 07'31" / 07'30" / 07'35" / 07'53" / 07'48" / 07'40" / 07'38" / 07'10" / 07'33" / 07'19" / 07'25" / 07'26" / 07'19" / 07'32" / 07'52" / 08'18" / 08'18" / 11'00" / 08'14" / 08'01" / 06'56" / 07'19" / 06'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'38") | 1000 / 1000 |
| 2 | | 07'29" (+00'44") | 1000 / 2000 |
| 3 | | 07'35" (+00'50") | 1000 / 3000 |
| 4 | | 07'52" (+01'07") | 1000 / 4000 |
| 5 | | 07'47" (+01'02") | 1000 / 5000 |
| 6 | | 07'40" (+00'55") | 1000 / 6000 |
| 7 | | 07'37" (+00'52") | 1000 / 7000 |
| 8 | | 07'08" (+00'23") | 1000 / 8000 |
| 9 | | 07'33" (+00'48") | 1000 / 9000 |
| 10 | | 07'09" (+00'24") | 1000 / 10000 |
| 11 | | 07'24" (+00'39") | 1000 / 11000 |
| 12 | | 07'26" (+00'41") | 1000 / 12000 |
| 13 | | 07'19" (+00'34") | 1000 / 13000 |
| 14 | | 07'31" (+00'46") | 1000 / 14000 |
| 15 | | 07'52" (+01'07") | 1000 / 15000 |
| 16 | | 08'18" (+01'33") | 1000 / 16000 |
| 17 | | 08'17" (+01'32") | 1000 / 17000 |
| 18 | | 08'25" (+01'40") | 1000 / 18000 |
| 19 | | 08'14" (+01'29") | 1000 / 19000 |
| 20 | | 08'00" (+01'15") | 1000 / 20000 |
| 21 | | 06'56" (+00'11") | 1000 / 21000 |
| 22 | | 07'18" (+00'33") | 1000 / 22000 |
| 23 | | 06'45" | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
164.94 km 
Asics GT-2000 NY3 累積 :
764.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'30" | 00:15'01" |
| 3 | 07'35" | 00:22'36" |
| 4 | 07'53" | 00:30'29" |
| 5 | 07'48" | 00:38'17" |
| 6 | 07'40" | 00:45'57" |
| 7 | 07'38" | 00:53'35" |
| 8 | 07'10" | 01:00'45" |
| 9 | 07'33" | 01:08'18" |
| 10 | 07'19" | 01:15'37" |
| 11 | 07'25" | 01:23'02" |
| 12 | 07'26" | 01:30'28" |
| 13 | 07'19" | 01:37'47" |
| 14 | 07'32" | 01:45'19" |
| 15 | 07'52" | 01:53'11" |
| 16 | 08'18" | 02:01'29" |
| 17 | 08'18" | 02:09'47" |
| 18 | 11'00" | 02:20'47" |
| 19 | 08'14" | 02:29'01" |
| 20 | 08'01" | 02:37'02" |
| 21 | 06'56" | 02:43'58" |
| 22 | 07'19" | 02:51'17" |
| 23 | 06'45" | 02:58'02" |
| 23.0 | 06'40" | 02:58'04" |
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