17.0 km | 01:26:19 | 05:04/km日期: 2024-12-25 16:13 - 總爬升: 287 m - 平均心率: 136 - 卡路里: 1013 Cal - 平均步頻: 174
Pace: 11'55" / 06'03" / 04'40" / 04'38" / 04'23" / 04'42" / 05'13" / 04'45" / 04'52" / 04'58" / 04'30" / 05'07" / 05'04" / 05'01" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+07'31") | 1000 / 1000 |
| 2 | | 06'01" (+01'38") | 1000 / 2000 |
| 3 | | 04'40" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'23" | 1000 / 5000 |
| 6 | | 04'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'50") | 1000 / 7000 |
| 8 | | 04'45" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'57" (+00'34") | 1000 / 10000 |
| 11 | | 04'29" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" (+00'44") | 1000 / 12000 |
| 13 | | 05'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'01" (+00'38") | 1000 / 14000 |
| 15 | | 05'00" (+00'37") | 1000 / 15000 |
| 16 | | 05'33" (+01'10") | 986 / 15986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 277.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 06'03" | 00:17'58" |
| 3 | 04'40" | 00:22'38" |
| 4 | 04'38" | 00:27'16" |
| 5 | 04'23" | 00:31'39" |
| 6 | 04'42" | 00:36'21" |
| 7 | 05'13" | 00:41'34" |
| 8 | 04'45" | 00:46'19" |
| 9 | 04'52" | 00:51'11" |
| 10 | 04'58" | 00:56'09" |
| 11 | 04'30" | 01:00'39" |
| 12 | 05'07" | 01:05'46" |
| 13 | 05'04" | 01:10'50" |
| 14 | 05'01" | 01:15'51" |
| 15 | 05'01" | 01:20'52" |
| 16.0 | 05'32" | 01:26'20" |
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