14.1 km | 01:34:31 | 06:43/km日期: 2016-10-23 17:29 - 總爬升: 228 m - 平均心率: 181 - 卡路里: 806 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78%
Pace: 06'21" / 06'35" / 06'39" / 06'47" / 06'35" / 09'16" / 06'40" / 06'50" / 06'56" / 11'17" / 07'26" / 10'09" / 06'44" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'39" (+00'30") | 1000 / 3000 |
| 4 | | 06'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'34" (+00'25") | 1000 / 5000 |
| 6 | | 06'45" (+00'36") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'50" (+00'41") | 1000 / 8000 |
| 9 | | 06'55" (+00'46") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 07'26" (+01'17") | 1000 / 11000 |
| 12 | | 06'49" (+00'40") | 1000 / 12000 |
| 13 | | 06'43" (+00'34") | 1000 / 13000 |
| 14 | | 06'53" (+00'44") | 1000 / 14000 |
| 15 | | 06'34" (+00'25") | 60 / 14060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 87.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'35" | 00:12'56" |
| 3 | 06'39" | 00:19'35" |
| 4 | 06'47" | 00:26'22" |
| 5 | 06'35" | 00:32'57" |
| 6 | 09'16" | 00:42'13" |
| 7 | 06'40" | 00:48'53" |
| 8 | 06'50" | 00:55'43" |
| 9 | 06'56" | 01:02'39" |
| 10 | 11'17" | 01:13'56" |
| 11 | 07'26" | 01:21'22" |
| 12 | 10'09" | 01:31'31" |
| 13 | 06'44" | 01:38'15" |
| 14 | 06'56" | 01:45'11" |
| 14.1 | 06'33" | 01:45'35" |
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