19.1 km | 03:41:20 | 11:35/km日期: 2024-12-28 05:26 - 總爬升: 299 m - 平均心率: 112 - 卡路里: 1151 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 89.3
Pace: 07'35" / 13'04" / 06'48" / 07'14" / 17'19" / 07'03" / 06'51" / 08'42" / 07'43" / 09'46" / 42'44" / 14'42" / 05'36" / 05'32" / 08'53" / 10'29" / 05'57" / 20'11" / 12'19" / 24'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'25") | 1000 / 1000 |
| 2 | | 13'04" (+07'33") | 1000 / 2000 |
| 3 | | 06'47" (+01'16") | 1000 / 3000 |
| 4 | | 07'13" (+01'42") | 1000 / 4000 |
| 5 | | 17'19" (+11'48") | 1000 / 5000 |
| 6 | | 07'03" (+01'32") | 1000 / 6000 |
| 7 | | 06'50" (+01'19") | 1000 / 7000 |
| 8 | | 08'42" (+03'11") | 1000 / 8000 |
| 9 | | 07'43" (+02'12") | 1000 / 9000 |
| 10 | | 09'46" (+04'15") | 1000 / 10000 |
| 11 | | 42'43" (+37'12") | 1000 / 11000 |
| 12 | | 14'42" (+09'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 08'53" (+03'22") | 1000 / 15000 |
| 16 | | 10'28" (+04'57") | 1000 / 16000 |
| 17 | | 05'56" (+00'25") | 1000 / 17000 |
| 18 | | 20'10" (+14'39") | 1000 / 18000 |
| 19 | | 12'19" (+06'48") | 1000 / 19000 |
| 20 | | 25'00" (+19'29") | 101 / 19101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 312.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 13'04" | 00:20'39" |
| 3 | 06'48" | 00:27'27" |
| 4 | 07'14" | 00:34'41" |
| 5 | 17'19" | 00:52'00" |
| 6 | 07'03" | 00:59'03" |
| 7 | 06'51" | 01:05'54" |
| 8 | 08'42" | 01:14'36" |
| 9 | 07'43" | 01:22'19" |
| 10 | 09'46" | 01:32'05" |
| 11 | 42'44" | 02:14'49" |
| 12 | 14'42" | 02:29'31" |
| 13 | 05'36" | 02:35'07" |
| 14 | 05'32" | 02:40'39" |
| 15 | 08'53" | 02:49'32" |
| 16 | 10'29" | 03:00'01" |
| 17 | 05'57" | 03:05'58" |
| 18 | 20'11" | 03:26'09" |
| 19 | 12'19" | 03:38'28" |
| 19.1 | 24'52" | 03:40'59" |
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