10.2 km | 00:46:35 | 04:34/km日期: 2016-10-25 19:23 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 04'41" / 04'34" / 04'38" / 04'38" / 04'35" / 04'38" / 04'39" / 04'42" / 04'36" / 04'05" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'35") | 1000 / 1000 |
| 2 | | 04'34" (+00'29") | 1000 / 2000 |
| 3 | | 04'38" (+00'33") | 1000 / 3000 |
| 4 | | 04'37" (+00'32") | 1000 / 4000 |
| 5 | | 04'35" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'33") | 1000 / 6000 |
| 7 | | 04'38" (+00'33") | 1000 / 7000 |
| 8 | | 04'41" (+00'36") | 1000 / 8000 |
| 9 | | 04'35" (+00'30") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'14" (+00'09") | 194 / 10194 |
10月累積里程 : 78.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'38" | 00:13'53" |
| 4 | 04'38" | 00:18'31" |
| 5 | 04'35" | 00:23'06" |
| 6 | 04'38" | 00:27'44" |
| 7 | 04'39" | 00:32'23" |
| 8 | 04'42" | 00:37'05" |
| 9 | 04'36" | 00:41'41" |
| 10 | 04'05" | 00:45'46" |
| 10.2 | 04'17" | 00:46'36" |
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