15.3 km | 02:00:07 | 07:50/km日期: 2016-10-28 17:57 - 卡路里: 923 Cal - 總步數: 20460 - 平均步頻: 170 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 70%
Pace: 07'05" / 07'19" / 07'14" / 07'21" / 07'21" / 07'21" / 07'17" / 07'29" / 07'23" / 07'29" / 08'10" / 07'40" / 07'55" / 08'50" / 08'10" / 19'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" | 1002 / 1002 | 172 / 82 |
| 2 | | 07'16" (+00'13") | 1004 / 2006 | 161 / 85 |
| 3 | | 07'14" (+00'11") | 1007 / 3014 | 180 / 76 |
| 4 | | 07'15" (+00'12") | 1002 / 4016 | 185 / 74 |
| 5 | | 07'21" (+00'18") | 1007 / 5024 | 184 / 73 |
| 6 | | 07'17" (+00'14") | 1008 / 6032 | 185 / 73 |
| 7 | | 07'14" (+00'11") | 1004 / 7037 | 184 / 74 |
| 8 | | 07'26" (+00'23") | 1004 / 8041 | 180 / 74 |
| 9 | | 07'21" (+00'18") | 1006 / 9048 | 182 / 74 |
| 10 | | 07'26" (+00'23") | 1006 / 10054 | 181 / 74 |
| 11 | | 08'06" (+01'03") | 1006 / 11061 | 171 / 71 |
| 12 | | 07'37" (+00'34") | 1005 / 12067 | 180 / 72 |
| 13 | | 07'51" (+00'48") | 1006 / 13074 | 176 / 72 |
| 14 | | 08'47" (+01'44") | 1004 / 14078 | 157 / 72 |
| 15 | | 08'06" (+01'03") | 1006 / 15084 | 166 / 74 |
| 16 | | 19'11" (+12'08") | 310 / 15395 | 56 / 92 |
10月累積里程 : 325.41 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'19" | 00:14'24" |
| 3 | 07'14" | 00:21'38" |
| 4 | 07'21" | 00:28'59" |
| 5 | 07'21" | 00:36'20" |
| 6 | 07'21" | 00:43'41" |
| 7 | 07'17" | 00:50'58" |
| 8 | 07'29" | 00:58'27" |
| 9 | 07'23" | 01:05'50" |
| 10 | 07'29" | 01:13'19" |
| 11 | 08'10" | 01:21'29" |
| 12 | 07'40" | 01:29'09" |
| 13 | 07'55" | 01:37'04" |
| 14 | 08'50" | 01:45'54" |
| 15 | 08'10" | 01:54'04" |
| 15.3 | 19'27" | 02:00'07" |
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