23.4 km | 02:44:45 | 07:02/km日期: 2024-12-22 06:30 - 平均心率: 143 - 卡路里: 1236 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 70.4
Pace: 06'31" / 06'08" / 07'08" / 06'08" / 08'30" / 06'12" / 06'36" / 10'38" / 06'26" / 06'37" / 08'07" / 06'31" / 08'06" / 06'30" / 06'58" / 06'59" / 06'53" / 06'40" / 06'49" / 07'00" / 06'44" / 06'40" / 06'43" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 07'08" (+01'01") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 08'30" (+02'23") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 09'04" (+02'57") | 746 / 7746 |
| 9 | | 08'40" (+02'33") | 1000 / 8746 |
| 10 | | 06'35" (+00'28") | 1000 / 9746 |
| 11 | | 06'44" (+00'37") | 1000 / 10746 |
| 12 | | 07'47" (+01'40") | 1000 / 11746 |
| 13 | | 06'58" (+00'51") | 1000 / 12746 |
| 14 | | 07'48" (+01'41") | 1000 / 13746 |
| 15 | | 06'39" (+00'32") | 1000 / 14746 |
| 16 | | 07'10" (+01'03") | 1000 / 15746 |
| 17 | | 07'00" (+00'53") | 1000 / 16746 |
| 18 | | 06'36" (+00'29") | 1000 / 17746 |
| 19 | | 06'45" (+00'38") | 1000 / 18746 |
| 20 | | 06'43" (+00'36") | 1000 / 19746 |
| 21 | | 07'01" (+00'54") | 1000 / 20746 |
| 22 | | 06'38" (+00'31") | 1000 / 21746 |
| 23 | | 06'33" (+00'26") | 1000 / 22746 |
| 24 | | 07'53" (+01'46") | 632 / 23379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 58~71 | 65~79% |
| 2:M馬拉松配速區 | 71~80 | 79~89% |
| 3:T乳酸耐力區 | 80~82 | 89~92% |
| 4:A無氧耐力區 | 82~87 | 92~97.5% |
| 5:I最大耗氧區 | 87~90 | 97.5~100% |
| 最大心率為90 點此去設定最大心率 |
12月累積里程 : 161.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'08" | 00:12'39" |
| 3 | 07'08" | 00:19'47" |
| 4 | 06'08" | 00:25'55" |
| 5 | 08'30" | 00:34'25" |
| 6 | 06'12" | 00:40'37" |
| 7 | 06'36" | 00:47'13" |
| 8 | 10'38" | 00:57'51" |
| 9 | 06'26" | 01:04'17" |
| 10 | 06'37" | 01:10'54" |
| 11 | 08'07" | 01:19'01" |
| 12 | 06'31" | 01:25'32" |
| 13 | 08'06" | 01:33'38" |
| 14 | 06'30" | 01:40'08" |
| 15 | 06'58" | 01:47'06" |
| 16 | 06'59" | 01:54'05" |
| 17 | 06'53" | 02:00'58" |
| 18 | 06'40" | 02:07'38" |
| 19 | 06'49" | 02:14'27" |
| 20 | 07'00" | 02:21'27" |
| 21 | 06'44" | 02:28'11" |
| 22 | 06'40" | 02:34'51" |
| 23 | 06'43" | 02:41'34" |
| 23.4 | 08'23" | 02:44'45" |
留言 
展開計圈分析
