9.6 km | 00:50:59 | 05:17/km日期: 2024-12-18 20:13 - 平均心率: 165 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 61.4
Pace: 04'11" / 05'46" / 05'47" / 05'42" / 04'28" / 05'18" / 05'38" / 05'58" / 05'12" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+01'08") | 1000 / 1000 |
| 2 | | 04'27" (+01'24") | 40 / 1040 |
| 3 | | 11'40" (+08'37") | 227 / 1268 |
| 4 | | 03'59" (+00'56") | 1000 / 2268 |
| 5 | | 04'26" (+01'23") | 47 / 2316 |
| 6 | | 11'16" (+08'13") | 239 / 2556 |
| 7 | | 04'02" (+00'59") | 1000 / 3556 |
| 8 | | 04'42" (+01'39") | 41 / 3597 |
| 9 | | 11'15" (+08'12") | 237 / 3834 |
| 10 | | 03'58" (+00'55") | 1000 / 4834 |
| 11 | | 04'18" (+01'15") | 47 / 4882 |
| 12 | | 11'24" (+08'21") | 235 / 5118 |
| 13 | | 03'57" (+00'54") | 1000 / 6118 |
| 14 | | 04'15" (+01'12") | 53 / 6171 |
| 15 | | 10'51" (+07'48") | 248 / 6419 |
| 16 | | 03'57" (+00'54") | 1000 / 7419 |
| 17 | | 04'27" (+01'24") | 57 / 7477 |
| 18 | | 12'32" (+09'29") | 248 / 7725 |
| 19 | | 03'03" | 421 / 8147 |
| 20 | | 08'08" (+05'05") | 206 / 8354 |
| 21 | | 03'20" (+00'17") | 422 / 8777 |
| 22 | | 07'38" (+04'35") | 217 / 8994 |
| 23 | | 03'17" (+00'14") | 425 / 9419 |
| 24 | | 07'14" (+04'11") | 223 / 9643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'46" | 00:09'57" |
| 3 | 05'47" | 00:15'44" |
| 4 | 05'42" | 00:21'26" |
| 5 | 04'28" | 00:25'54" |
| 6 | 05'18" | 00:31'12" |
| 7 | 05'38" | 00:36'50" |
| 8 | 05'58" | 00:42'48" |
| 9 | 05'12" | 00:48'00" |
| 9.6 | 04'36" | 00:50'58" |
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