9.2 km | 00:55:02 | 05:58/km日期: 2024-12-19 05:46 - 平均心率: 140 - 卡路里: 557 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 54.7
Pace: 06'13" / 06'26" / 04'57" / 05'29" / 05'19" / 04'51" / 05'34" / 04'33" / 08'57" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'47") | 1000 / 1000 |
| 2 | | 06'25" (+01'59") | 1000 / 2000 |
| 3 | | 06'03" (+01'37") | 26 / 2026 |
| 4 | | 04'51" (+00'25") | 1000 / 3026 |
| 5 | | 04'55" (+00'29") | 200 / 3226 |
| 6 | | 06'43" (+02'17") | 400 / 3626 |
| 7 | | 04'47" (+00'21") | 1000 / 4626 |
| 8 | | 04'45" (+00'19") | 200 / 4826 |
| 9 | | 06'46" (+02'20") | 400 / 5226 |
| 10 | | 04'28" (+00'02") | 1000 / 6226 |
| 11 | | 04'43" (+00'17") | 200 / 6426 |
| 12 | | 07'03" (+02'37") | 400 / 6826 |
| 13 | | 04'26" | 1000 / 7826 |
| 14 | | 04'43" (+00'17") | 200 / 8026 |
| 15 | | 09'07" (+04'41") | 1000 / 9026 |
| 16 | | 12'59" (+08'33") | 190 / 9216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
216.46 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 04'57" | 00:17'36" |
| 4 | 05'29" | 00:23'05" |
| 5 | 05'19" | 00:28'24" |
| 6 | 04'51" | 00:33'15" |
| 7 | 05'34" | 00:38'49" |
| 8 | 04'33" | 00:43'22" |
| 9 | 08'57" | 00:52'19" |
| 9.2 | 11'41" | 00:54'51" |
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