36.4 km | 05:17:54 | 08:44/km日期: 2016-10-25 05:32 - 總爬升: 887 m - 平均心率: 146 - 卡路里: 3111 Cal - 總步數: 42012 - 平均步頻: 132 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'47" / 06'11" / 07'29" / 07'59" / 09'09" / 07'44" / 06'41" / 09'04" / 07'08" / 11'18" / 07'21" / 06'55" / 07'48" / 08'03" / 09'29" / 08'25" / 11'06" / 07'44" / 16'15" / 27'51" / 08'00" / 25'36" / 06'12" / 06'24" / 08'26" / 07'03" / 06'44" / 06'43" / 05'59" / 05'36" / 06'30" / 05'53" / 05'44" / 05'34" / 06'18" / 06'20" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'21") | 1000 / 1000 | 163 / 90 |
| 2 | | 06'13" (+00'48") | 1003 / 2004 | 163 / 98 |
| 3 | | 07'26" (+02'01") | 1007 / 3011 | 158 / 84 |
| 4 | | 07'58" (+02'33") | 1001 / 4012 | 156 / 80 |
| 5 | | 09'12" (+03'47") | 1002 / 5015 | 145 / 74 |
| 6 | | 07'44" (+02'19") | 1005 / 6020 | 150 / 85 |
| 7 | | 06'39" (+01'14") | 1004 / 7025 | 163 / 91 |
| 8 | | 09'16" (+03'51") | 1002 / 8027 | 126 / 85 |
| 9 | | 06'58" (+01'33") | 1008 / 9036 | 161 / 88 |
| 10 | | 11'15" (+05'50") | 1007 / 10044 | 103 / 85 |
| 11 | | 07'15" (+01'50") | 1003 / 11047 | 161 / 85 |
| 12 | | 06'43" (+01'18") | 1004 / 12052 | 163 / 91 |
| 13 | | 07'58" (+02'33") | 1004 / 13056 | 156 / 80 |
| 14 | | 08'09" (+02'44") | 1003 / 14060 | 152 / 80 |
| 15 | | 09'33" (+04'08") | 1000 / 15061 | 141 / 73 |
| 16 | | 08'08" (+02'43") | 1006 / 16067 | 158 / 77 |
| 17 | | 11'32" (+06'07") | 1003 / 17071 | 113 / 76 |
| 18 | | 07'17" (+01'52") | 1002 / 18073 | 163 / 83 |
| 19 | | 18'49" (+13'24") | 1002 / 19076 | 74 / 71 |
| 20 | | 19'14" (+13'49") | 405 / 19481 | 73 / 70 |
| 21 | | 12:02'13" (+56'48") | 16 / 19498 | 6 / 22 |
| 22 | | 16:31'56" (+26'31") | 0 / 19498 | 0 / 0 |
| 23 | | 10:51'07" (+45'42") | 0 / 19499 | 0 / 0 |
| 24 | | 00'00" | 0 / 19499 | 0 / 0 |
| 25 | | 18:59'01" (+53'36") | 0 / 19499 | 0 / 0 |
| 26 | | 08'51" (+03'26") | 1001 / 20501 | 145 / 77 |
| 27 | | 22'00" (+16'35") | 1008 / 21509 | 56 / 80 |
| 28 | | 09'45" (+04'20") | 1002 / 22512 | 115 / 88 |
| 29 | | 06'20" (+00'55") | 1006 / 23518 | 170 / 92 |
| 30 | | 06'47" (+01'22") | 1005 / 24524 | 165 / 88 |
| 31 | | 08'29" (+03'04") | 1009 / 25533 | 140 / 84 |
| 32 | | 06'51" (+01'26") | 1003 / 26537 | 163 / 89 |
| 33 | | 06'23" (+00'58") | 1004 / 27542 | 166 / 93 |
| 34 | | 06'36" (+01'11") | 1000 / 28542 | 165 / 91 |
| 35 | | 05'35" (+00'10") | 1006 / 29548 | 171 / 104 |
| 36 | | 06'27" (+01'02") | 1005 / 30554 | 153 / 101 |
| 37 | | 05'53" (+00'28") | 1000 / 31554 | 168 / 100 |
| 38 | | 05'50" (+00'25") | 1008 / 32563 | 170 / 100 |
| 39 | | 05'25" | 1008 / 33572 | 169 / 108 |
| 40 | | 05'57" (+00'32") | 1006 / 34578 | 167 / 100 |
| 41 | | 06'23" (+00'58") | 1002 / 35581 | 165 / 94 |
| 42 | | 06'40" (+01'15") | 963 / 36545 | 155 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 203.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 07'29" | 00:20'27" |
| 4 | 07'59" | 00:28'26" |
| 5 | 09'09" | 00:37'35" |
| 6 | 07'44" | 00:45'19" |
| 7 | 06'41" | 00:52'00" |
| 8 | 09'04" | 01:01'04" |
| 9 | 07'08" | 01:08'12" |
| 10 | 11'18" | 01:19'30" |
| 11 | 07'21" | 01:26'51" |
| 12 | 06'55" | 01:33'46" |
| 13 | 07'48" | 01:41'34" |
| 14 | 08'03" | 01:49'37" |
| 15 | 09'29" | 01:59'06" |
| 16 | 08'25" | 02:07'31" |
| 17 | 11'06" | 02:18'37" |
| 18 | 07'44" | 02:26'21" |
| 19 | 16'15" | 02:42'36" |
| 20 | 27'51" | 03:10'27" |
| 21 | 08'00" | 03:18'27" |
| 22 | 25'36" | 03:44'03" |
| 23 | 06'12" | 03:50'15" |
| 24 | 06'24" | 03:56'39" |
| 25 | 08'26" | 04:05'05" |
| 26 | 07'03" | 04:12'08" |
| 27 | 06'44" | 04:18'52" |
| 28 | 06'43" | 04:25'35" |
| 29 | 05'59" | 04:31'34" |
| 30 | 05'36" | 04:37'10" |
| 31 | 06'30" | 04:43'40" |
| 32 | 05'53" | 04:49'33" |
| 33 | 05'44" | 04:55'17" |
| 34 | 05'34" | 05:00'51" |
| 35 | 06'18" | 05:07'09" |
| 36 | 06'20" | 05:13'29" |
| 36.4 | 11'26" | 05:17'54" |
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