15.7 km | 01:32:12 | 05:51/km日期: 2024-12-19 16:43 - 平均心率: 128 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 55.7
Pace: 06'04" / 07'10" / 07'39" / 05'16" / 06'36" / 05'17" / 07'19" / 07'04" / 05'28" / 05'34" / 08'13" / 05'26" / 05'24" / 05'25" / 06'32" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'13") | 1000 / 1000 |
| 2 | | 05'47" (+02'10") | 718 / 1718 |
| 3 | | 15'00" (+11'23") | 138 / 1857 |
| 4 | | 03'56" (+00'19") | 80 / 1937 |
| 5 | | 13'13" (+09'36") | 113 / 2050 |
| 6 | | 03'37" | 80 / 2130 |
| 7 | | 13'42" (+10'05") | 109 / 2240 |
| 8 | | 16'51" (+13'14") | 79 / 2319 |
| 9 | | 05'19" (+01'42") | 1000 / 3319 |
| 10 | | 05'19" (+01'42") | 1000 / 4319 |
| 11 | | 05'19" (+01'42") | 1000 / 5319 |
| 12 | | 05'16" (+01'39") | 1000 / 6319 |
| 13 | | 05'18" (+01'41") | 1000 / 7319 |
| 14 | | 05'11" (+01'34") | 1000 / 8319 |
| 15 | | 05'26" (+01'49") | 1000 / 9319 |
| 16 | | 05'32" (+01'55") | 1000 / 10319 |
| 17 | | 05'15" (+01'38") | 1000 / 11319 |
| 18 | | 05'23" (+01'46") | 1000 / 12319 |
| 19 | | 05'25" (+01'48") | 1000 / 13319 |
| 20 | | 05'24" (+01'47") | 1000 / 14319 |
| 21 | | 06'44" (+03'07") | 1000 / 15319 |
| 22 | | 37'25" (+33'48") | 42 / 15361 |
| 23 | | 04'38" (+01'01") | 194 / 15556 |
| 24 | | 21'30" (+17'53") | 27 / 15583 |
| 25 | | 19'04" (+15'27") | 32 / 15616 |
| 26 | | 04'05" (+00'28") | 80 / 15696 |
| 27 | | 05'36" (+01'59") | 12 / 15708 |
| 28 | | 12'37" (+09'00") | 8 / 15717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
184.89 km 
ASICS NOVA BLAST4 累積 :
1363.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'10" | 00:13'14" |
| 3 | 07'39" | 00:20'53" |
| 4 | 05'16" | 00:26'09" |
| 5 | 06'36" | 00:32'45" |
| 6 | 05'17" | 00:38'02" |
| 7 | 07'19" | 00:45'21" |
| 8 | 07'04" | 00:52'25" |
| 9 | 05'28" | 00:57'53" |
| 10 | 05'34" | 01:03'27" |
| 11 | 08'13" | 01:11'40" |
| 12 | 05'26" | 01:17'06" |
| 13 | 05'24" | 01:22'30" |
| 14 | 05'25" | 01:27'55" |
| 15 | 06'32" | 01:34'27" |
| 15.7 | 08'30" | 01:40'33" |
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