14.7 km | 01:09:00 | 04:41/km日期: 2024-12-17 18:18 - 平均心率: 133 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81.1
Pace: 06'59" / 05'44" / 04'19" / 04'18" / 04'56" / 04'19" / 04'19" / 06'55" / 04'23" / 04'26" / 04'54" / 04'16" / 04'30" / 07'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'22") | 1000 / 1000 |
| 2 | | 05'07" (+00'58") | 874 / 1874 |
| 3 | | 04'16" (+00'07") | 1000 / 2874 |
| 4 | | 04'19" (+00'10") | 1000 / 3874 |
| 5 | | 04'13" (+00'04") | 332 / 4207 |
| 6 | | 05'46" (+01'37") | 519 / 4727 |
| 7 | | 04'09" | 1000 / 5727 |
| 8 | | 04'22" (+00'13") | 1000 / 6727 |
| 9 | | 04'12" (+00'03") | 347 / 7074 |
| 10 | | 05'49" (+01'40") | 515 / 7590 |
| 11 | | 04'16" (+00'07") | 1000 / 8590 |
| 12 | | 04'17" (+00'08") | 1000 / 9590 |
| 13 | | 04'24" (+00'15") | 324 / 9914 |
| 14 | | 05'50" (+01'41") | 513 / 10427 |
| 15 | | 04'16" (+00'07") | 1000 / 11427 |
| 16 | | 04'12" (+00'03") | 1000 / 12427 |
| 17 | | 04'17" (+00'08") | 356 / 12784 |
| 18 | | 05'09" (+01'00") | 1000 / 13784 |
| 19 | | 05'11" (+01'02") | 931 / 14716 |
| 20 | | 03'40" | 3 / 14720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
224.99 km 
ASICS MagicSpeed4 累積 :
145.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'44" | 00:12'43" |
| 3 | 04'19" | 00:17'02" |
| 4 | 04'18" | 00:21'20" |
| 5 | 04'56" | 00:26'16" |
| 6 | 04'19" | 00:30'35" |
| 7 | 04'19" | 00:34'54" |
| 8 | 06'55" | 00:41'49" |
| 9 | 04'23" | 00:46'12" |
| 10 | 04'26" | 00:50'38" |
| 11 | 04'54" | 00:55'32" |
| 12 | 04'16" | 00:59'48" |
| 13 | 04'30" | 01:04'18" |
| 14 | 07'28" | 01:11'46" |
| 14.7 | 05'12" | 01:15'31" |
留言 
展開計圈分析
