10.9 km | 01:02:58 | 05:47/km日期: 2024-12-17 19:26 - 平均心率: 149 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70.7
Pace: 05'02" / 04'57" / 04'53" / 04'52" / 09'21" / 04'46" / 04'38" / 09'04" / 04'30" / 07'16" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'54") | 413 / 413 |
| 2 | | 05'08" (+01'11") | 391 / 804 |
| 3 | | 04'53" (+00'56") | 408 / 1213 |
| 4 | | 05'01" (+01'04") | 396 / 1609 |
| 5 | | 04'55" (+00'58") | 407 / 2016 |
| 6 | | 04'52" (+00'55") | 410 / 2427 |
| 7 | | 04'59" (+01'02") | 400 / 2827 |
| 8 | | 04'50" (+00'53") | 415 / 3243 |
| 9 | | 04'53" (+00'56") | 410 / 3654 |
| 10 | | 04'52" (+00'55") | 410 / 4064 |
| 11 | | 21'49" (+17'52") | 275 / 4339 |
| 12 | | 04'28" (+00'31") | 202 / 4542 |
| 13 | | 04'41" (+00'44") | 410 / 4952 |
| 14 | | 04'41" (+00'44") | 408 / 5360 |
| 15 | | 04'37" (+00'40") | 415 / 5776 |
| 16 | | 04'45" (+00'48") | 404 / 6181 |
| 17 | | 04'37" (+00'40") | 415 / 6596 |
| 18 | | 04'42" (+00'45") | 407 / 7004 |
| 19 | | 04'41" (+00'44") | 408 / 7412 |
| 20 | | 43'59" (+40'02") | 113 / 7526 |
| 21 | | 04'30" (+00'33") | 408 / 7934 |
| 22 | | 04'34" (+00'37") | 403 / 8337 |
| 23 | | 04'25" (+00'28") | 415 / 8753 |
| 24 | | 04'28" (+00'31") | 411 / 9164 |
| 25 | | 04'33" (+00'36") | 404 / 9568 |
| 26 | | 15'37" (+11'40") | 256 / 9825 |
| 27 | | 03'57" | 212 / 10037 |
| 28 | | 04'19" (+00'22") | 395 / 10432 |
| 29 | | 03'57" | 404 / 10837 |
| 30 | | 09'01" (+05'04") | 22 / 10859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
316.51 km 
特步 160X 5.0 PRO 累積 :
812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'57" | 00:09'59" |
| 3 | 04'53" | 00:14'52" |
| 4 | 04'52" | 00:19'44" |
| 5 | 09'21" | 00:29'05" |
| 6 | 04'46" | 00:33'51" |
| 7 | 04'38" | 00:38'29" |
| 8 | 09'04" | 00:47'33" |
| 9 | 04'30" | 00:52'03" |
| 10 | 07'16" | 00:59'19" |
| 10.9 | 04'14" | 01:02'58" |
展開計圈分析
留言 
