曾達卿 2016/10/23 訓練日誌

曾達卿屏東
ID 95149

66 位追隨者

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曾達卿

全馬 | 04:49:17 | 06:51/km | 第18馬

2016 第二屆戀戀潮庄「逗陣來瘋潮」全國馬拉松

官方成績
日期	2016-10-23
成績	04:49:17
總名次	251 / 1003
分組名次	94 / 362
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'14")

00:29'14"

01:01'19"

10 km

(01:01'19")

00:32'05" (+02'51")

15 km

(01:35'07")

00:33'48" (+04'34")

01:12'00" (+10'41")

20 km

(02:13'19")

00:38'12" (+08'58")

25 km

(02:49'07")

00:35'48" (+06'34")

01:08'08" (+06'49")

30 km

(03:21'27")

00:32'20" (+03'06")

35 km

(03:56'17")

00:34'50" (+05'36")

01:09'54" (+08'35")

40 km

(04:31'21")

00:35'04" (+05'50")

Finish

(04:49:17)

日期: 2016-10-23 06:00 - 總爬升: 394 m - 卡路里: 2405 Cal - 總步數: 48040 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 24°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'54"

(05'54")

05'53" (+00'25")

1002 / 1002

187 / 90

05'30"

(11'24")

05'28"

1004 / 2007

189 / 96

05'50"

(17'14")

05'49" (+00'21")

1001 / 3008

187 / 91

05'58"

(23'12")

05'57" (+00'29")

1000 / 4009

180 / 92

06'02"

(29'14")

06'00" (+00'32")

1005 / 5014

185 / 89

展開計圈分析

06'28"

(35'42")

06'25" (+00'57")

1006 / 6020

174 / 89

06'17"

(41'59")

06'14" (+00'46")

1008 / 7028

183 / 87

06'41"

(48'40")

06'40" (+01'12")

1002 / 8030

171 / 87

06'15"

(54'55")

06'14" (+00'46")

1000 / 9030

184 / 86

06'29"

(01:01'24")

06'26" (+00'58")

1006 / 10037

182 / 85

07'05"

(01:08'29")

07'04" (+01'36")

1002 / 11039

154 / 91

06'30"

(01:14'59")

06'28" (+01'00")

1002 / 12042

180 / 85

06'19"

(01:21'18")

06'19" (+00'51")

1000 / 13042

180 / 87

06'34"

(01:27'52")

06'30" (+01'02")

1007 / 14050

182 / 83

07'18"

(01:35'10")

07'17" (+01'49")

1002 / 15052

161 / 85

06'12"

(01:41'22")

06'09" (+00'41")

1007 / 16060

180 / 90

07'32"

(01:48'54")

07'27" (+01'59")

1009 / 17070

161 / 82

08'37"

(01:57'31")

08'33" (+03'05")

1006 / 18076

119 / 97

06'55"

(02:04'26")

06'53" (+01'25")

1003 / 19080

141 / 102

09'04"

(02:13'30")

09'00" (+03'32")

1006 / 20086

110 / 100

07'21"

(02:20'51")

07'20" (+01'52")

1000 / 21087

129 / 104

06'13"

(02:27'04")

06'12" (+00'44")

1002 / 22089

175 / 92

07'34"

(02:34'38")

07'31" (+02'03")

1005 / 23094

142 / 92

06'06"

(02:40'44")

06'05" (+00'37")

1000 / 24095

181 / 90

08'29"

(02:49'13")

08'28" (+03'00")

1000 / 25095

136 / 86

05'58"

(02:55'11")

05'55" (+00'27")

1007 / 26103

183 / 91

06'11"

(03:01'22")

06'09" (+00'41")

1002 / 27106

182 / 89

06'15"

(03:07'37")

06'12" (+00'44")

1005 / 28112

182 / 88

07'46"

(03:15'23")

07'42" (+02'14")

1008 / 29120

148 / 87

06'10"

(03:21'33")

06'09" (+00'41")

1000 / 30120

181 / 89

06'46"

(03:28'19")

06'42" (+01'14")

1008 / 31128

167 / 88

06'21"

(03:34'40")

06'20" (+00'52")

1001 / 32130

182 / 86

07'41"

(03:42'21")

07'37" (+02'09")

1008 / 33138

146 / 89

06'25"

(03:48'46")

06'24" (+00'56")

1002 / 34140

182 / 85

07'43"

(03:56'29")

07'39" (+02'11")

1007 / 35147

155 / 83

06'33"

(04:03'02")

06'29" (+01'01")

1009 / 36157

184 / 83

06'43"

(04:09'45")

06'40" (+01'12")

1007 / 37164

183 / 81

08'19"

(04:18'04")

08'15" (+02'47")

1007 / 38172

147 / 81

06'44"

(04:24'48")

06'41" (+01'13")

1005 / 39177

180 / 82

06'47"

(04:31'35")

06'43" (+01'15")

1008 / 40186

181 / 82

07'41"

(04:39'16")

07'37" (+02'09")

1006 / 41193

150 / 86

06'59"

(04:46'15")

06'57" (+01'29")

1004 / 42198

169 / 84

上面的溫度顯示24℃是騙人的，34℃還差不多~

10月累積里程 : 179.24 km

mizuno RIDER 18 累積 : 941.2 km

MW Watch 上傳 | 8 years ago

珊綾 , 辜裕祥和其他 40 人說推

留言

觀看另 8 則留言

曾達卿資深小鮮肉已經變成資深七分熟肉了啦~

2016-10-24 18:22 ·

2 個人推

小Z 恭喜完賽

2016-10-24 19:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'54"	00:05'54"
2	05'30"	00:11'24"
3	05'50"	00:17'14"
4	05'58"	00:23'12"
5	06'02"	00:29'14"
6	06'25"	00:35'39"
7	06'16"	00:41'55"
8	06'45"	00:48'40"
9	06'15"	00:54'55"
10	06'24"	01:01'19"
11	07'07"	01:08'26"
12	06'29"	01:14'55"
13	06'23"	01:21'18"
14	06'31"	01:27'49"
15	07'18"	01:35'07"
16	06'11"	01:41'18"
17	07'27"	01:48'45"
18	08'35"	01:57'20"
19	07'00"	02:04'20"
20	08'59"	02:13'19"
21	07'29"	02:20'48"
22	06'10"	02:26'58"
23	07'34"	02:34'32"
24	06'08"	02:40'40"
25	08'27"	02:49'07"
26	05'56"	02:55'03"
27	06'12"	03:01'15"
28	06'14"	03:07'29"
29	07'44"	03:15'13"
30	06'14"	03:21'27"
31	06'41"	03:28'08"
32	06'24"	03:34'32"
33	07'36"	03:42'08"
34	06'30"	03:48'38"
35	07'39"	03:56'17"
36	06'31"	04:02'48"
37	06'45"	04:09'33"
38	08'15"	04:17'48"
39	06'48"	04:24'36"
40	06'45"	04:31'21"
41	07'39"	04:39'00"
42	06'59"	04:45'59"
42.4	07'50"	04:49'17"