22.5 km | 03:19:44 | 08:52/km日期: 2016-10-22 14:44 - 總爬升: 115 m - 地點: 南澳 - 天氣: 小雨 - 平均心率: 151 - 卡路里: 3553 Cal - 總步數: 26438 - 平均步頻: 132 - 平均步幅: 85 cm - 溫度: 31°C - 濕度: 67%
Pace: 09'09" / 07'42" / 07'08" / 07'48" / 07'04" / 07'55" / 07'20" / 07'30" / 08'40" / 07'23" / 08'04" / 07'40" / 09'05" / 08'25" / 09'01" / 08'47" / 10'44" / 09'33" / 09'54" / 10'41" / 09'42" / 09'45" / 20'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+02'08") | 1005 / 1005 | 128 / 85 |
| 2 | | 07'38" (+00'37") | 1002 / 2007 | 153 / 85 |
| 3 | | 07'08" (+00'07") | 1008 / 3016 | 155 / 90 |
| 4 | | 07'45" (+00'44") | 1006 / 4022 | 145 / 88 |
| 5 | | 07'01" | 1004 / 5027 | 157 / 90 |
| 6 | | 07'55" (+00'54") | 1008 / 6035 | 145 / 87 |
| 7 | | 07'15" (+00'14") | 1000 / 7036 | 158 / 87 |
| 8 | | 07'32" (+00'31") | 1001 / 8037 | 158 / 83 |
| 9 | | 08'39" (+01'38") | 1008 / 9046 | 132 / 87 |
| 10 | | 07'19" (+00'18") | 1000 / 10047 | 157 / 86 |
| 11 | | 08'04" (+01'03") | 1003 / 11051 | 140 / 88 |
| 12 | | 07'37" (+00'36") | 1006 / 12057 | 158 / 82 |
| 13 | | 09'04" (+02'03") | 1009 / 13066 | 126 / 87 |
| 14 | | 08'19" (+01'18") | 1010 / 14076 | 139 / 85 |
| 15 | | 08'59" (+01'58") | 1007 / 15084 | 134 / 82 |
| 16 | | 08'41" (+01'40") | 1006 / 16091 | 140 / 81 |
| 17 | | 10'42" (+03'41") | 1008 / 17099 | 105 / 88 |
| 18 | | 09'29" (+02'28") | 1006 / 18106 | 134 / 78 |
| 19 | | 09'51" (+02'50") | 1003 / 19109 | 126 / 79 |
| 20 | | 10'45" (+03'44") | 1000 / 20110 | 107 / 86 |
| 21 | | 09'36" (+02'35") | 1000 / 21111 | 126 / 82 |
| 22 | | 09'40" (+02'39") | 1004 / 22116 | 114 / 90 |
| 23 | | 20'18" (+13'17") | 513 / 22630 | 58 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'42" | 00:16'51" |
| 3 | 07'08" | 00:23'59" |
| 4 | 07'48" | 00:31'47" |
| 5 | 07'04" | 00:38'51" |
| 6 | 07'55" | 00:46'46" |
| 7 | 07'20" | 00:54'06" |
| 8 | 07'30" | 01:01'36" |
| 9 | 08'40" | 01:10'16" |
| 10 | 07'23" | 01:17'39" |
| 11 | 08'04" | 01:25'43" |
| 12 | 07'40" | 01:33'23" |
| 13 | 09'05" | 01:42'28" |
| 14 | 08'25" | 01:50'53" |
| 15 | 09'01" | 01:59'54" |
| 16 | 08'47" | 02:08'41" |
| 17 | 10'44" | 02:19'25" |
| 18 | 09'33" | 02:28'58" |
| 19 | 09'54" | 02:38'52" |
| 20 | 10'41" | 02:49'33" |
| 21 | 09'42" | 02:59'15" |
| 22 | 09'45" | 03:09'00" |
| 22.5 | 20'53" | 03:19'44" |
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