10.8 km | 00:51:51 | 04:48/km日期: 2016-10-23 21:21 - 地點: YZU - 天氣: good - 平均心率: 146 - 卡路里: 525 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'03" / 04'40" / 04'19" / 05'18" / 05'11" / 04'52" / 06'10" / 04'22" / 04'10" / 05'36" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+01'25") | 1000 / 1000 |
| 2 | | 04'39" (+01'18") | 1000 / 2000 |
| 3 | | 04'19" (+00'58") | 1000 / 3000 |
| 4 | | 04'14" (+00'53") | 600 / 3600 |
| 5 | | 22'30" (+19'09") | 66 / 3666 |
| 6 | | 03'52" (+00'31") | 1000 / 4666 |
| 7 | | 03'50" (+00'29") | 200 / 4866 |
| 8 | | 24'40" (+21'19") | 60 / 4927 |
| 9 | | 03'44" (+00'23") | 800 / 5727 |
| 10 | | 21'07" (+17'46") | 71 / 5798 |
| 11 | | 03'24" (+00'03") | 400 / 6198 |
| 12 | | 22'51" (+19'30") | 65 / 6264 |
| 13 | | 03'24" (+00'03") | 300 / 6564 |
| 14 | | 15'12" (+11'51") | 98 / 6662 |
| 15 | | 03'21" | 200 / 6862 |
| 16 | | 04'39" (+01'18") | 641 / 7504 |
| 17 | | 04'05" (+00'44") | 1000 / 8504 |
| 18 | | 04'24" (+01'03") | 1000 / 9504 |
| 19 | | 04'37" (+01'16") | 1000 / 10504 |
| 20 | | 04'21" (+01'00") | 288 / 10792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
131.20 km 
Asics Tartherzeal 3 Wide 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'40" | 00:09'43" |
| 3 | 04'19" | 00:14'02" |
| 4 | 05'18" | 00:19'20" |
| 5 | 05'11" | 00:24'31" |
| 6 | 04'52" | 00:29'23" |
| 7 | 06'10" | 00:35'33" |
| 8 | 04'22" | 00:39'55" |
| 9 | 04'10" | 00:44'05" |
| 10 | 05'36" | 00:49'41" |
| 10.8 | 04'33" | 00:53'18" |
展開計圈分析
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