10.1 km | 00:50:17 | 04:59/km日期: 2024-12-16 18:12 - 平均心率: 130 - 卡路里: 557 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 72.7
Pace: 07'13" / 05'17" / 13'37" / 07'06" / 05'01" / 05'07" / 04'47" / 04'37" / 07'06" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'19") | 1000 / 1000 |
| 2 | | 05'16" (+01'59") | 1000 / 2000 |
| 3 | | 05'06" (+01'49") | 803 / 2803 |
| 4 | | 03'31" (+00'14") | 283 / 3086 |
| 5 | | 05'33" (+02'16") | 539 / 3626 |
| 6 | | 03'23" (+00'06") | 294 / 3920 |
| 7 | | 05'36" (+02'19") | 534 / 4455 |
| 8 | | 03'29" (+00'12") | 285 / 4741 |
| 9 | | 05'36" (+02'19") | 535 / 5276 |
| 10 | | 03'31" (+00'14") | 284 / 5560 |
| 11 | | 05'50" (+02'33") | 513 / 6074 |
| 12 | | 03'19" (+00'02") | 300 / 6374 |
| 13 | | 05'47" (+02'30") | 518 / 6892 |
| 14 | | 03'26" (+00'09") | 290 / 7183 |
| 15 | | 05'48" (+02'31") | 516 / 7699 |
| 16 | | 03'17" | 304 / 8004 |
| 17 | | 05'03" (+01'46") | 1000 / 9004 |
| 18 | | 04'57" (+01'40") | 997 / 10001 |
| 19 | | 04'47" (+01'30") | 60 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
224.99 km 
Adidas Takumi Sen 10 累積 :
179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'17" | 00:12'30" |
| 3 | 13'37" | 00:26'07" |
| 4 | 07'06" | 00:33'13" |
| 5 | 05'01" | 00:38'14" |
| 6 | 05'07" | 00:43'21" |
| 7 | 04'47" | 00:48'08" |
| 8 | 04'37" | 00:52'45" |
| 9 | 07'06" | 00:59'51" |
| 10 | 05'59" | 01:05'50" |
| 10.1 | 04'48" | 01:06'08" |
展開計圈分析
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