15.1 km | 05:17:40 | 20:59/km日期: 2024-12-16 08:19 - 總爬升: 434 m - 平均心率: 89 - 卡路里: 1254 Cal - 平均步頻: 108 - 溫度: 14°C - 濕度: 73.2
Pace: 06'40" / 05'15" / 18'26" / 28'12" / 30'40" / 31'04" / 24'27" / 45'28" / 21'10" / 15'34" / 20'00" / 19'31" / 21'31" / 17'05" / 11'11" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 18'25" (+13'11") | 1000 / 3000 |
| 4 | | 28'12" (+22'58") | 1000 / 4000 |
| 5 | | 30'40" (+25'26") | 1000 / 5000 |
| 6 | | 31'03" (+25'49") | 1000 / 6000 |
| 7 | | 24'26" (+19'12") | 1000 / 7000 |
| 8 | | 45'28" (+40'14") | 1000 / 8000 |
| 9 | | 21'09" (+15'55") | 1000 / 9000 |
| 10 | | 15'34" (+10'20") | 1000 / 10000 |
| 11 | | 19'59" (+14'45") | 1000 / 11000 |
| 12 | | 19'30" (+14'16") | 1000 / 12000 |
| 13 | | 21'31" (+16'17") | 1000 / 13000 |
| 14 | | 17'05" (+11'51") | 1000 / 14000 |
| 15 | | 11'10" (+05'56") | 1000 / 15000 |
| 16 | | 11'18" (+06'04") | 129 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
263.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'15" | 00:11'55" |
| 3 | 18'26" | 00:30'21" |
| 4 | 28'12" | 00:58'33" |
| 5 | 30'40" | 01:29'13" |
| 6 | 31'04" | 02:00'17" |
| 7 | 24'27" | 02:24'44" |
| 8 | 45'28" | 03:10'12" |
| 9 | 21'10" | 03:31'22" |
| 10 | 15'34" | 03:46'56" |
| 11 | 20'00" | 04:06'56" |
| 12 | 19'31" | 04:26'27" |
| 13 | 21'31" | 04:47'58" |
| 14 | 17'05" | 05:05'03" |
| 15 | 11'11" | 05:16'14" |
| 15.1 | 11'21" | 05:17'42" |
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