11.7 km | 01:41:19 | 08:41/km日期: 2024-12-08 06:12 - 平均心率: 121 - 卡路里: 822 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84.8
Pace: 10'21" / 07'54" / 07'30" / 12'25" / 07'26" / 08'35" / 09'09" / 07'41" / 08'18" / 07'22" / 09'26" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+02'58") | 1000 / 1000 |
| 2 | | 07'54" (+00'32") | 1000 / 2000 |
| 3 | | 07'30" (+00'08") | 1000 / 3000 |
| 4 | | 12'25" (+05'03") | 1000 / 4000 |
| 5 | | 07'25" (+00'03") | 1000 / 5000 |
| 6 | | 08'34" (+01'12") | 1000 / 6000 |
| 7 | | 09'08" (+01'46") | 1000 / 7000 |
| 8 | | 07'41" (+00'19") | 1000 / 8000 |
| 9 | | 08'17" (+00'55") | 1000 / 9000 |
| 10 | | 07'22" | 1000 / 10000 |
| 11 | | 09'25" (+02'03") | 1000 / 11000 |
| 12 | | 07'53" (+00'31") | 662 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 105.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 07'54" | 00:18'15" |
| 3 | 07'30" | 00:25'45" |
| 4 | 12'25" | 00:38'10" |
| 5 | 07'26" | 00:45'36" |
| 6 | 08'35" | 00:54'11" |
| 7 | 09'09" | 01:03'20" |
| 8 | 07'41" | 01:11'01" |
| 9 | 08'18" | 01:19'19" |
| 10 | 07'22" | 01:26'41" |
| 11 | 09'26" | 01:36'07" |
| 11.7 | 07'52" | 01:41'20" |
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