19.1 km | 01:54:05 | 05:58/km日期: 2024-12-11 06:09 - 平均心率: 160 - 卡路里: 1544 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93.8
Pace: 06'17" / 06'04" / 05'59" / 05'57" / 05'52" / 05'58" / 06'35" / 06'02" / 06'05" / 05'35" / 05'52" / 05'50" / 05'49" / 05'58" / 06'05" / 06'01" / 06'12" / 05'48" / 05'55" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'26") | 1609 / 1609 |
| 2 | | 06'00" (+00'14") | 1609 / 3218 |
| 3 | | 05'53" (+00'07") | 1609 / 4828 |
| 4 | | 05'58" (+00'12") | 1609 / 6437 |
| 5 | | 06'13" (+00'27") | 1609 / 8046 |
| 6 | | 05'54" (+00'08") | 1609 / 9656 |
| 7 | | 05'46" | 1609 / 11265 |
| 8 | | 05'49" (+00'03") | 1609 / 12874 |
| 9 | | 05'59" (+00'13") | 1609 / 14484 |
| 10 | | 06'05" (+00'19") | 1609 / 16093 |
| 11 | | 05'59" (+00'13") | 1609 / 17702 |
| 12 | | 05'54" (+00'08") | 1362 / 19065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
129.47 km 
Adidas Boston 11 累積 :
499.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 05'52" | 00:30'09" |
| 6 | 05'58" | 00:36'07" |
| 7 | 06'35" | 00:42'42" |
| 8 | 06'02" | 00:48'44" |
| 9 | 06'05" | 00:54'49" |
| 10 | 05'35" | 01:00'24" |
| 11 | 05'52" | 01:06'16" |
| 12 | 05'50" | 01:12'06" |
| 13 | 05'49" | 01:17'55" |
| 14 | 05'58" | 01:23'53" |
| 15 | 06'05" | 01:29'58" |
| 16 | 06'01" | 01:35'59" |
| 17 | 06'12" | 01:42'11" |
| 18 | 05'48" | 01:47'59" |
| 19 | 05'55" | 01:53'54" |
| 19.1 | 05'52" | 01:54'17" |
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