10.2 km | 00:44:42 | 04:22/km日期: 2024-12-13 16:01 - 卡路里: 894 Cal - 平均步頻: 194
Pace: 04'10" / 03'52" / 03'45" / 03'47" / 03'55" / 03'54" / 03'59" / 03'53" / 04'08" / 07'51" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'25") | 1000 / 1000 |
| 2 | | 03'51" (+00'06") | 1000 / 2000 |
| 3 | | 03'45" | 1000 / 3000 |
| 4 | | 03'46" (+00'01") | 1000 / 4000 |
| 5 | | 03'55" (+00'10") | 1000 / 5000 |
| 6 | | 03'53" (+00'08") | 1000 / 6000 |
| 7 | | 03'59" (+00'14") | 1000 / 7000 |
| 8 | | 03'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'08" (+00'23") | 1000 / 9000 |
| 10 | | 07'51" (+04'06") | 1000 / 10000 |
| 11 | | 07'02" (+03'17") | 208 / 10208 |
12月累積里程 : 136.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'52" | 00:08'02" |
| 3 | 03'45" | 00:11'47" |
| 4 | 03'47" | 00:15'34" |
| 5 | 03'55" | 00:19'29" |
| 6 | 03'54" | 00:23'23" |
| 7 | 03'59" | 00:27'22" |
| 8 | 03'53" | 00:31'15" |
| 9 | 04'08" | 00:35'23" |
| 10 | 07'51" | 00:43'14" |
| 10.2 | 07'51" | 00:44'52" |
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