9.3 km | 00:51:24 | 05:32/km日期: 2024-12-12 20:12 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.9
Pace: 06'05" / 06'15" / 08'47" / 04'32" / 04'50" / 05'20" / 05'57" / 05'36" / 05'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'08") | 1000 / 1000 |
| 2 | | 06'15" (+02'18") | 1000 / 2000 |
| 3 | | 05'49" (+01'52") | 714 / 2714 |
| 4 | | 03'58" (+00'01") | 418 / 3133 |
| 5 | | 03'57" | 429 / 3562 |
| 6 | | 06'39" (+02'42") | 452 / 4014 |
| 7 | | 03'59" (+00'02") | 421 / 4436 |
| 8 | | 04'05" (+00'08") | 421 / 4857 |
| 9 | | 07'11" (+03'14") | 458 / 5315 |
| 10 | | 04'03" (+00'06") | 416 / 5732 |
| 11 | | 03'59" (+00'02") | 420 / 6152 |
| 12 | | 06'47" (+02'50") | 445 / 6597 |
| 13 | | 05'39" (+01'42") | 1000 / 7597 |
| 14 | | 05'36" (+01'39") | 1000 / 8597 |
| 15 | | 06'04" (+02'07") | 687 / 9285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 226.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 08'47" | 00:21'07" |
| 4 | 04'32" | 00:25'39" |
| 5 | 04'50" | 00:30'29" |
| 6 | 05'20" | 00:35'49" |
| 7 | 05'57" | 00:41'46" |
| 8 | 05'36" | 00:47'22" |
| 9 | 05'49" | 00:53'11" |
| 9.3 | 06'00" | 00:54'54" |
留言 
展開計圈分析
