43.0 km | 04:58:08 | 06:56/km日期: 2016-10-16 06:00 - 總爬升: 621 m - 平均心率: 163 - 卡路里: 3032 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 86%
Pace: 04'12" / 04'24" / 04'39" / 04'51" / 05'18" / 05'07" / 05'06" / 04'38" / 05'08" / 05'17" / 05'19" / 05'20" / 05'28" / 05'33" / 05'47" / 05'30" / 06'10" / 06'49" / 06'22" / 06'49" / 05'54" / 06'04" / 08'08" / 07'30" / 07'24" / 06'56" / 07'24" / 08'26" / 07'57" / 09'08" / 08'39" / 07'51" / 08'00" / 07'54" / 07'36" / 08'42" / 09'44" / 08'35" / 10'57" / 09'07" / 10'14" / 09'51" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 400 / 400 |
| 2 | | 04'15" (+00'10") | 400 / 800 |
| 3 | | 04'14" (+00'09") | 400 / 1200 |
| 4 | | 04'24" (+00'19") | 400 / 1600 |
| 5 | | 04'29" (+00'24") | 400 / 2000 |
| 6 | | 04'35" (+00'30") | 400 / 2400 |
| 7 | | 04'32" (+00'27") | 400 / 2800 |
| 8 | | 04'42" (+00'37") | 400 / 3199 |
| 9 | | 04'39" (+00'34") | 400 / 3599 |
| 10 | | 05'15" (+01'10") | 400 / 3999 |
| 11 | | 05'12" (+01'07") | 400 / 4399 |
| 12 | | 05'18" (+01'13") | 400 / 4800 |
| 13 | | 05'03" (+00'58") | 400 / 5200 |
| 14 | | 05'14" (+01'09") | 400 / 5600 |
| 15 | | 05'11" (+01'06") | 400 / 6000 |
| 16 | | 04'47" (+00'42") | 400 / 6400 |
| 17 | | 05'18" (+01'13") | 400 / 6800 |
| 18 | | 04'47" (+00'42") | 400 / 7200 |
| 19 | | 04'32" (+00'27") | 400 / 7600 |
| 20 | | 04'55" (+00'50") | 400 / 8000 |
| 21 | | 05'04" (+00'59") | 400 / 8400 |
| 22 | | 05'13" (+01'08") | 400 / 8800 |
| 23 | | 05'10" (+01'05") | 400 / 9200 |
| 24 | | 05'21" (+01'16") | 400 / 9600 |
| 25 | | 05'13" (+01'08") | 400 / 10000 |
| 26 | | 05'14" (+01'09") | 400 / 10400 |
| 27 | | 05'15" (+01'10") | 400 / 10800 |
| 28 | | 05'19" (+01'14") | 400 / 11200 |
| 29 | | 05'17" (+01'12") | 400 / 11600 |
| 30 | | 05'30" (+01'25") | 400 / 12000 |
| 31 | | 05'30" (+01'25") | 400 / 12400 |
| 32 | | 05'31" (+01'26") | 400 / 12800 |
| 33 | | 05'23" (+01'18") | 400 / 13200 |
| 34 | | 05'33" (+01'28") | 400 / 13600 |
| 35 | | 05'33" (+01'28") | 400 / 14000 |
| 36 | | 06'01" (+01'56") | 400 / 14400 |
| 37 | | 05'31" (+01'26") | 400 / 14800 |
| 38 | | 05'00" (+00'55") | 400 / 15200 |
| 39 | | 05'30" (+01'25") | 400 / 15600 |
| 40 | | 06'06" (+02'01") | 400 / 16000 |
| 41 | | 06'01" (+01'56") | 400 / 16400 |
| 42 | | 06'05" (+02'00") | 400 / 16800 |
| 43 | | 06'10" (+02'05") | 400 / 17200 |
| 44 | | 07'55" (+03'50") | 400 / 17600 |
| 45 | | 06'15" (+02'10") | 400 / 18000 |
| 46 | | 06'24" (+02'19") | 400 / 18400 |
| 47 | | 06'14" (+02'09") | 400 / 18799 |
| 48 | | 06'11" (+02'06") | 400 / 19199 |
| 49 | | 07'41" (+03'36") | 400 / 19599 |
| 50 | | 06'25" (+02'20") | 400 / 19999 |
| 51 | | 05'31" (+01'26") | 400 / 20399 |
| 52 | | 05'46" (+01'41") | 400 / 20799 |
| 53 | | 06'07" (+02'02") | 400 / 21199 |
| 54 | | 05'54" (+01'49") | 400 / 21599 |
| 55 | | 06'34" (+02'29") | 400 / 21999 |
| 56 | | 07'12" (+03'07") | 400 / 22399 |
| 57 | | 06'08" (+02'03") | 400 / 22799 |
| 58 | | 10'35" (+06'30") | 400 / 23199 |
| 59 | | 07'39" (+03'34") | 400 / 23599 |
| 60 | | 07'28" (+03'23") | 400 / 23999 |
| 61 | | 07'42" (+03'37") | 400 / 24399 |
| 62 | | 08'15" (+04'10") | 400 / 24799 |
| 63 | | 05'56" (+01'51") | 400 / 25199 |
| 64 | | 06'37" (+02'32") | 400 / 25599 |
| 65 | | 07'17" (+03'12") | 400 / 25999 |
| 66 | | 07'09" (+03'04") | 400 / 26399 |
| 67 | | 07'46" (+03'41") | 400 / 26799 |
| 68 | | 06'45" (+02'40") | 400 / 27199 |
| 69 | | 08'35" (+04'30") | 400 / 27599 |
| 70 | | 09'17" (+05'12") | 400 / 27999 |
| 71 | | 07'25" (+03'20") | 400 / 28399 |
| 72 | | 07'19" (+03'14") | 400 / 28799 |
| 73 | | 08'47" (+04'42") | 400 / 29199 |
| 74 | | 12'00" (+07'55") | 400 / 29599 |
| 75 | | 07'09" (+03'04") | 400 / 29999 |
| 76 | | 08'25" (+04'20") | 400 / 30399 |
| 77 | | 09'34" (+05'29") | 400 / 30799 |
| 78 | | 07'35" (+03'30") | 400 / 31199 |
| 79 | | 08'53" (+04'48") | 400 / 31599 |
| 80 | | 06'44" (+02'39") | 400 / 31999 |
| 81 | | 08'03" (+03'58") | 400 / 32399 |
| 82 | | 06'59" (+02'54") | 400 / 32799 |
| 83 | | 08'33" (+04'28") | 400 / 33199 |
| 84 | | 07'41" (+03'36") | 400 / 33599 |
| 85 | | 08'27" (+04'22") | 400 / 33999 |
| 86 | | 07'14" (+03'09") | 400 / 34399 |
| 87 | | 07'24" (+03'19") | 400 / 34799 |
| 88 | | 08'10" (+04'05") | 400 / 35199 |
| 89 | | 08'45" (+04'40") | 400 / 35599 |
| 90 | | 09'09" (+05'04") | 400 / 35999 |
| 91 | | 10'34" (+06'29") | 400 / 36399 |
| 92 | | 08'55" (+04'50") | 400 / 36799 |
| 93 | | 08'26" (+04'21") | 400 / 37199 |
| 94 | | 08'45" (+04'40") | 400 / 37599 |
| 95 | | 09'05" (+05'00") | 400 / 37999 |
| 96 | | 13'44" (+09'39") | 400 / 38399 |
| 97 | | 08'49" (+04'44") | 400 / 38799 |
| 98 | | 08'31" (+04'26") | 400 / 39199 |
| 99 | | 10'10" (+06'05") | 400 / 39599 |
| 100 | | 08'53" (+04'48") | 400 / 39999 |
| 101 | | 10'52" (+06'47") | 400 / 40399 |
| 102 | | 10'00" (+05'55") | 400 / 40799 |
| 103 | | 09'22" (+05'17") | 400 / 41199 |
| 104 | | 10'08" (+06'03") | 400 / 41599 |
| 105 | | 09'49" (+05'44") | 400 / 41999 |
| 106 | | 09'14" (+05'09") | 400 / 42399 |
| 107 | | 08'58" (+04'53") | 400 / 42799 |
| 108 | | 05'41" (+01'36") | 187 / 42987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 194.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'24" | 00:08'36" |
| 3 | 04'39" | 00:13'15" |
| 4 | 04'51" | 00:18'06" |
| 5 | 05'18" | 00:23'24" |
| 6 | 05'07" | 00:28'31" |
| 7 | 05'06" | 00:33'37" |
| 8 | 04'38" | 00:38'15" |
| 9 | 05'08" | 00:43'23" |
| 10 | 05'17" | 00:48'40" |
| 11 | 05'19" | 00:53'59" |
| 12 | 05'20" | 00:59'19" |
| 13 | 05'28" | 01:04'47" |
| 14 | 05'33" | 01:10'20" |
| 15 | 05'47" | 01:16'07" |
| 16 | 05'30" | 01:21'37" |
| 17 | 06'10" | 01:27'47" |
| 18 | 06'49" | 01:34'36" |
| 19 | 06'22" | 01:40'58" |
| 20 | 06'49" | 01:47'47" |
| 21 | 05'54" | 01:53'41" |
| 22 | 06'04" | 01:59'45" |
| 23 | 08'08" | 02:07'53" |
| 24 | 07'30" | 02:15'23" |
| 25 | 07'24" | 02:22'47" |
| 26 | 06'56" | 02:29'43" |
| 27 | 07'24" | 02:37'07" |
| 28 | 08'26" | 02:45'33" |
| 29 | 07'57" | 02:53'30" |
| 30 | 09'08" | 03:02'38" |
| 31 | 08'39" | 03:11'17" |
| 32 | 07'51" | 03:19'08" |
| 33 | 08'00" | 03:27'08" |
| 34 | 07'54" | 03:35'02" |
| 35 | 07'36" | 03:42'38" |
| 36 | 08'42" | 03:51'20" |
| 37 | 09'44" | 04:01'04" |
| 38 | 08'35" | 04:09'39" |
| 39 | 10'57" | 04:20'36" |
| 40 | 09'07" | 04:29'43" |
| 41 | 10'14" | 04:39'57" |
| 42 | 09'51" | 04:49'48" |
| 43.0 | 08'27" | 04:58'09" |
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