14.5 km | 01:37:46 | 06:44/km日期: 2024-12-11 20:33 - 平均心率: 120 - 卡路里: 553 Cal - 平均步頻: 172
Pace: 07'35" / 07'42" / 06'52" / 08'22" / 08'51" / 08'11" / 09'19" / 07'26" / 07'03" / 07'31" / 08'06" / 06'36" / 08'59" / 07'55" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'37") | 1000 / 1000 |
| 2 | | 06'59" (+02'01") | 1000 / 2000 |
| 3 | | 06'51" (+01'53") | 1000 / 3000 |
| 4 | | 07'08" (+02'10") | 500 / 3500 |
| 5 | | 05'10" (+00'12") | 800 / 4300 |
| 6 | | 08'08" (+03'10") | 400 / 4700 |
| 7 | | 05'35" (+00'37") | 693 / 5393 |
| 8 | | 06'54" (+01'56") | 400 / 5793 |
| 9 | | 05'13" (+00'15") | 746 / 6539 |
| 10 | | 07'37" (+02'39") | 400 / 6939 |
| 11 | | 06'10" (+01'12") | 569 / 7508 |
| 12 | | 07'28" (+02'30") | 400 / 7908 |
| 13 | | 05'14" (+00'16") | 626 / 8534 |
| 14 | | 07'47" (+02'49") | 400 / 8934 |
| 15 | | 05'10" (+00'12") | 609 / 9544 |
| 16 | | 08'44" (+03'46") | 400 / 9944 |
| 17 | | 05'51" (+00'53") | 423 / 10367 |
| 18 | | 09'15" (+04'17") | 300 / 10667 |
| 19 | | 04'58" | 518 / 11186 |
| 20 | | 08'14" (+03'16") | 298 / 11484 |
| 21 | | 05'15" (+00'17") | 453 / 11938 |
| 22 | | 08'07" (+03'09") | 400 / 12338 |
| 23 | | 07'49" (+02'51") | 1000 / 13338 |
| 24 | | 07'29" (+02'31") | 1000 / 14338 |
| 25 | | 06'37" (+01'39") | 147 / 14485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
284.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'42" | 00:15'17" |
| 3 | 06'52" | 00:22'09" |
| 4 | 08'22" | 00:30'31" |
| 5 | 08'51" | 00:39'22" |
| 6 | 08'11" | 00:47'33" |
| 7 | 09'19" | 00:56'52" |
| 8 | 07'26" | 01:04'18" |
| 9 | 07'03" | 01:11'21" |
| 10 | 07'31" | 01:18'52" |
| 11 | 08'06" | 01:26'58" |
| 12 | 06'36" | 01:33'34" |
| 13 | 08'59" | 01:42'33" |
| 14 | 07'55" | 01:50'28" |
| 14.5 | 07'28" | 01:54'06" |
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