14.2 km | 01:41:43 | 07:10/km日期: 2024-12-08 17:45 - 平均心率: 174 - 卡路里: 646 Cal - 溫度: 15°C - 濕度: 81.5
Pace: 07'01" / 07'09" / 06'51" / 06'50" / 06'48" / 06'58" / 07'08" / 07'12" / 07'08" / 07'16" / 10'02" / 07'11" / 07'13" / 07'08" / 13'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 75.46 km
Apple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'09" | 00:14'10" |
| 3 | 06'51" | 00:21'01" |
| 4 | 06'50" | 00:27'51" |
| 5 | 06'48" | 00:34'39" |
| 6 | 06'58" | 00:41'37" |
| 7 | 07'08" | 00:48'45" |
| 8 | 07'12" | 00:55'57" |
| 9 | 07'08" | 01:03'05" |
| 10 | 07'16" | 01:10'21" |
| 11 | 10'02" | 01:20'23" |
| 12 | 07'11" | 01:27'34" |
| 13 | 07'13" | 01:34'47" |
| 14 | 07'08" | 01:41'55" |
| 14.3 | 07'39" | 01:44'21" |
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