15.1 km | 01:46:41 | 07:03/km日期: 2024-09-09 18:56 - 平均心率: 159 - 卡路里: 815 Cal
Pace: 05'20" / 05'09" / 05'37" / 05'42" / 05'38" / 05'51" / 05'31" / 08'57" / 05'41" / 06'05" / 06'22" / 09'55" / 07'30" / 08'56" / 13'11" / 12'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'37" | 00:16'06" |
| 4 | 05'42" | 00:21'48" |
| 5 | 05'38" | 00:27'26" |
| 6 | 05'51" | 00:33'17" |
| 7 | 05'31" | 00:38'48" |
| 8 | 08'57" | 00:47'45" |
| 9 | 05'41" | 00:53'26" |
| 10 | 06'05" | 00:59'31" |
| 11 | 06'22" | 01:05'53" |
| 12 | 09'55" | 01:15'48" |
| 13 | 07'30" | 01:23'18" |
| 14 | 08'56" | 01:32'14" |
| 15 | 13'11" | 01:45'25" |
| 15.1 | 12'52" | 01:46'41" |
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