|  恭喜完成了第 20 馬 全馬 | 04:24:11 | 06:15/km | 第20馬| 官方成績 | | 日期 | 2016-10-22 | | 成績 | 04:24:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'07" (+05'21") | 00:55'29" (+09'38") | | 00:27'22" (+04'36") | | 00:23'05" (+00'19") | 00:45'51" | | 00:22'46" | | 00:35'09" (+12'23") | 01:19'55" (+34'04") | | 00:44'46" (+22'00") | | 00:46'49" (+24'03") | 01:17'47" (+31'56") | | 00:30'58" (+08'12") | |
日期: 2016-10-22 06:30 - 總爬升: 893 m - 地點: 涼爽 - 平均心率: 146 - 卡路里: 3076 Cal - 總步數: 39213 - 平均步頻: 148 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 31'35" (+28'47") | 1 / 1 | 0 / 0 | | 2 | | 05'06" (+02'18") | 1006 / 1007 | 171 / 114 | | 3 | | 05'15" (+02'27") | 1002 / 2009 | 173 / 109 | | 4 | | 07'36" (+04'48") | 1008 / 3018 | 158 / 82 | | 5 | | 04'49" (+02'01") | 1005 / 4023 | 176 / 117 |
| 6 | | 05'10" (+02'22") | 1006 / 5030 | 175 / 110 | | 7 | | 04'53" (+02'05") | 1006 / 6036 | 176 / 115 | | 8 | | 05'42" (+02'54") | 1111 / 7148 | 174 / 100 | | 9 | | 04'53" (+02'05") | 1003 / 8152 | 175 / 116 | | 10 | | 05'46" (+02'58") | 1006 / 9158 | 177 / 97 | | 11 | | 05'19" (+02'31") | 1004 / 10162 | 172 / 109 | | 12 | | 04'40" (+01'52") | 1005 / 11168 | 179 / 119 | | 13 | | 04'32" (+01'44") | 1004 / 12172 | 178 / 122 | | 14 | | 04'33" (+01'45") | 1001 / 13174 | 174 / 125 | | 15 | | 04'36" (+01'48") | 1002 / 14176 | 178 / 121 | | 16 | | 04'36" (+01'48") | 1003 / 15179 | 174 / 124 | | 17 | | 04'26" (+01'38") | 1009 / 16189 | 179 / 125 | | 18 | | 04'32" (+01'44") | 1008 / 17197 | 176 / 124 | | 19 | | 04'35" (+01'47") | 1013 / 18210 | 177 / 122 | | 20 | | 04'30" (+01'42") | 1003 / 19214 | 173 / 128 | | 21 | | 04'32" (+01'44") | 1004 / 20218 | 175 / 125 | | 22 | | 04'28" (+01'40") | 1008 / 21227 | 176 / 126 | | 23 | | 05'04" (+02'16") | 1003 / 22230 | 171 / 114 | | 24 | | 06'46" (+03'58") | 1004 / 23235 | 164 / 89 | | 25 | | 08'07" (+05'19") | 1004 / 24239 | 138 / 88 | | 26 | | 10'51" (+08'03") | 1005 / 25245 | 105 / 87 | | 27 | | 09'22" (+06'34") | 1007 / 26252 | 120 / 88 | | 28 | | 07'26" (+04'38") | 1007 / 27260 | 140 / 95 | | 29 | | 09'38" (+06'50") | 1008 / 28268 | 119 / 86 | | 30 | | 08'55" (+06'07") | 1007 / 29275 | 120 / 92 | | 31 | | 09'06" (+06'18") | 1001 / 30276 | 115 / 95 | | 32 | | 09'33" (+06'45") | 1002 / 31278 | 103 / 101 | | 33 | | 10'11" (+07'23") | 1006 / 32284 | 109 / 89 | | 34 | | 10'28" (+07'40") | 1000 / 33285 | 102 / 93 | | 35 | | 07'53" (+05'05") | 1007 / 34292 | 131 / 96 | | 36 | | 08'22" (+05'34") | 1006 / 35299 | 121 / 98 | | 37 | | 05'22" (+02'34") | 1002 / 36301 | 174 / 106 | | 38 | | 05'49" (+03'01") | 1459 / 37760 | 159 / 107 | | 39 | | 02'48" | 1009 / 38769 | 156 / 228 | | 40 | | 08'01" (+05'13") | 1002 / 39772 | 138 / 90 | | 41 | | 06'10" (+03'22") | 1002 / 40775 | 159 / 101 | | 42 | | 05'19" (+02'31") | 921 / 41696 | 174 / 107 |
賽前宣言: 第30馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 167.62 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'16" | 00:10'25" | | 3 | 07'35" | 00:18'00" | | 4 | 04'54" | 00:22'54" | | 5 | 05'13" | 00:28'07" | | 6 | 04'52" | 00:32'59" | | 7 | 06'27" | 00:39'26" | | 8 | 04'53" | 00:44'19" | | 9 | 05'46" | 00:50'05" | | 10 | 05'24" | 00:55'29" | | 11 | 04'40" | 01:00'09" | | 12 | 04'36" | 01:04'45" | | 13 | 04'34" | 01:09'19" | | 14 | 04'37" | 01:13'56" | | 15 | 04'38" | 01:18'34" | | 16 | 04'26" | 01:23'00" | | 17 | 04'34" | 01:27'34" | | 18 | 04'38" | 01:32'12" | | 19 | 04'32" | 01:36'44" | | 20 | 04'36" | 01:41'20" | | 21 | 04'29" | 01:45'49" | | 22 | 05'06" | 01:50'55" | | 23 | 06'41" | 01:57'36" | | 24 | 08'14" | 02:05'50" | | 25 | 10'39" | 02:16'29" | | 26 | 09'30" | 02:25'59" | | 27 | 07'40" | 02:33'39" | | 28 | 09'21" | 02:43'00" | | 29 | 09'07" | 02:52'07" | | 30 | 09'08" | 03:01'15" | | 31 | 09'31" | 03:10'46" | | 32 | 10'10" | 03:20'56" | | 33 | 10'39" | 03:31'35" | | 34 | 07'45" | 03:39'20" | | 35 | 08'44" | 03:48'04" | | 36 | 05'25" | 03:53'29" | | 37 | 08'50" | 04:02'19" | | 38 | 02'32" | 04:04'51" | | 39 | 07'49" | 04:12'40" | | 40 | 06'22" | 04:19'02" | | 41 | 05'15" | 04:24'17" | | 40.9 | 00'-12" | 04:24'18" |
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