10.1 km | 00:57:03 | 05:40/km日期: 2024-12-11 17:52 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81.5
Pace: 05'37" / 05'41" / 05'43" / 05'52" / 05'45" / 05'46" / 05'41" / 05'41" / 05'34" / 05'29" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'35") | 191 / 191 |
| 2 | | 05'40" (+00'32") | 196 / 387 |
| 3 | | 05'34" (+00'26") | 199 / 587 |
| 4 | | 05'44" (+00'36") | 194 / 782 |
| 5 | | 05'28" (+00'20") | 204 / 986 |
| 6 | | 05'55" (+00'47") | 191 / 1178 |
| 7 | | 05'26" (+00'18") | 207 / 1386 |
| 8 | | 05'50" (+00'42") | 194 / 1580 |
| 9 | | 05'26" (+00'18") | 207 / 1787 |
| 10 | | 05'48" (+00'40") | 197 / 1985 |
| 11 | | 05'37" (+00'29") | 202 / 2188 |
| 12 | | 05'47" (+00'39") | 195 / 2383 |
| 13 | | 05'32" (+00'24") | 207 / 2591 |
| 14 | | 05'51" (+00'43") | 199 / 2790 |
| 15 | | 05'44" (+00'36") | 202 / 2993 |
| 16 | | 05'56" (+00'48") | 196 / 3190 |
| 17 | | 05'45" (+00'37") | 201 / 3391 |
| 18 | | 06'01" (+00'53") | 193 / 3585 |
| 19 | | 05'41" (+00'33") | 203 / 3789 |
| 20 | | 05'57" (+00'49") | 195 / 3984 |
| 21 | | 05'41" (+00'33") | 201 / 4185 |
| 22 | | 05'56" (+00'48") | 195 / 4381 |
| 23 | | 05'34" (+00'26") | 206 / 4587 |
| 24 | | 05'51" (+00'43") | 197 / 4785 |
| 25 | | 05'40" (+00'32") | 201 / 4986 |
| 26 | | 05'45" (+00'37") | 196 / 5183 |
| 27 | | 05'37" (+00'29") | 204 / 5387 |
| 28 | | 05'58" (+00'50") | 193 / 5580 |
| 29 | | 05'34" (+00'26") | 204 / 5785 |
| 30 | | 05'57" (+00'49") | 192 / 5977 |
| 31 | | 05'37" (+00'29") | 203 / 6180 |
| 32 | | 05'43" (+00'35") | 196 / 6377 |
| 33 | | 05'39" (+00'31") | 200 / 6578 |
| 34 | | 05'49" (+00'41") | 196 / 6774 |
| 35 | | 05'35" (+00'27") | 204 / 6979 |
| 36 | | 05'49" (+00'41") | 195 / 7174 |
| 37 | | 05'32" (+00'24") | 206 / 7380 |
| 38 | | 05'46" (+00'38") | 198 / 7579 |
| 39 | | 05'32" (+00'24") | 205 / 7785 |
| 40 | | 05'41" (+00'33") | 201 / 7986 |
| 41 | | 05'25" (+00'17") | 210 / 8197 |
| 42 | | 05'43" (+00'35") | 200 / 8397 |
| 43 | | 05'27" (+00'19") | 209 / 8607 |
| 44 | | 05'42" (+00'34") | 201 / 8809 |
| 45 | | 05'30" (+00'22") | 208 / 9017 |
| 46 | | 05'38" (+00'30") | 202 / 9220 |
| 47 | | 05'28" (+00'20") | 207 / 9427 |
| 48 | | 05'32" (+00'24") | 205 / 9633 |
| 49 | | 05'28" (+00'20") | 206 / 9839 |
| 50 | | 05'08" | 205 / 10045 |
| 51 | | 02'41" | 6 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
215.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'41" | 00:11'18" |
| 3 | 05'43" | 00:17'01" |
| 4 | 05'52" | 00:22'53" |
| 5 | 05'45" | 00:28'38" |
| 6 | 05'46" | 00:34'24" |
| 7 | 05'41" | 00:40'05" |
| 8 | 05'41" | 00:45'46" |
| 9 | 05'34" | 00:51'20" |
| 10 | 05'29" | 00:56'49" |
| 10.1 | 04'31" | 00:57'03" |
展開計圈分析
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