21.6 km | 02:32:46 | 07:04/km日期: 2016-10-19 14:20 - 總爬升: 432 m - 地點: 石門水庫南苑-阿姆坪 - 天氣: 熱 - 卡路里: 1264 Cal - 總步數: 18046 - 平均步頻: 118 - 平均步幅: 119 cm - 溫度: 30°C - 濕度: 68%
Pace: 06'12" / 06'55" / 06'12" / 06'16" / 06'15" / 06'38" / 05'54" / 05'20" / 07'25" / 05'54" / 06'00" / 07'32" / 06'57" / 07'01" / 08'06" / 07'37" / 07'06" / 07'21" / 06'53" / 10'44" / 07'46" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'49") | 1012 / 1012 | 168 / 96 |
| 2 | | 06'53" (+01'35") | 1003 / 2015 | 165 / 87 |
| 3 | | 06'12" (+00'54") | 1008 / 3024 | 172 / 93 |
| 4 | | 06'11" (+00'53") | 1008 / 4032 | 174 / 92 |
| 5 | | 06'11" (+00'53") | 1008 / 5040 | 175 / 91 |
| 6 | | 06'35" (+01'17") | 1008 / 6048 | 135 / 112 |
| 7 | | 05'50" (+00'32") | 1008 / 7057 | 177 / 96 |
| 8 | | 05'18" | 1003 / 8061 | 180 / 104 |
| 9 | | 07'22" (+02'04") | 1008 / 9070 | 116 / 116 |
| 10 | | 05'51" (+00'33") | 1004 / 10075 | 176 / 96 |
| 11 | | 05'58" (+00'40") | 1003 / 11078 | 161 / 103 |
| 12 | | 07'33" (+02'15") | 1008 / 12087 | 85 / 155 |
| 13 | | 06'48" (+01'30") | 1007 / 13094 | 124 / 117 |
| 14 | | 07'01" (+01'43") | 1003 / 14098 | 92 / 153 |
| 15 | | 08'02" (+02'44") | 1008 / 15106 | 83 / 148 |
| 16 | | 07'36" (+02'18") | 1000 / 16106 | 86 / 151 |
| 17 | | 07'05" (+01'47") | 1000 / 17107 | 119 / 118 |
| 18 | | 07'19" (+02'01") | 1001 / 18108 | 90 / 150 |
| 19 | | 06'52" (+01'34") | 1001 / 19110 | 117 / 124 |
| 20 | | 10'44" (+05'26") | 1007 / 20117 | 12 / 763 |
| 21 | | 07'45" (+02'27") | 1001 / 21119 | 95 / 134 |
| 22 | | 10'43" (+05'25") | 609 / 21728 | 16 / 554 |
10月累積里程 :
263.18 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'55" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 06'15" | 00:31'50" |
| 6 | 06'38" | 00:38'28" |
| 7 | 05'54" | 00:44'22" |
| 8 | 05'20" | 00:49'42" |
| 9 | 07'25" | 00:57'07" |
| 10 | 05'54" | 01:03'01" |
| 11 | 06'00" | 01:09'01" |
| 12 | 07'32" | 01:16'33" |
| 13 | 06'57" | 01:23'30" |
| 14 | 07'01" | 01:30'31" |
| 15 | 08'06" | 01:38'37" |
| 16 | 07'37" | 01:46'14" |
| 17 | 07'06" | 01:53'20" |
| 18 | 07'21" | 02:00'41" |
| 19 | 06'53" | 02:07'34" |
| 20 | 10'44" | 02:18'18" |
| 21 | 07'46" | 02:26'04" |
| 21.6 | 10'59" | 02:32'46" |
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