12.5 km | 00:57:26 | 04:36/km日期: 2024-12-09 20:18 - 地點: 政大田徑場 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77.5
Pace: 04'25" / 04'21" / 04'20" / 04'21" / 04'20" / 05'42" / 05'26" / 04'20" / 04'21" / 04'20" / 04'30" / 04'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'19") | 410 / 410 |
| 2 | | 04'23" (+00'20") | 423 / 833 |
| 3 | | 04'20" (+00'17") | 408 / 1241 |
| 4 | | 04'27" (+00'24") | 408 / 1650 |
| 5 | | 04'18" (+00'15") | 412 / 2063 |
| 6 | | 04'23" (+00'20") | 413 / 2477 |
| 7 | | 04'24" (+00'21") | 413 / 2890 |
| 8 | | 04'18" (+00'15") | 417 / 3308 |
| 9 | | 04'17" (+00'14") | 421 / 3729 |
| 10 | | 04'18" (+00'15") | 414 / 4143 |
| 11 | | 04'19" (+00'16") | 414 / 4558 |
| 12 | | 04'16" (+00'13") | 414 / 4973 |
| 13 | | 04'15" (+00'12") | 209 / 5183 |
| 14 | | 06'10" (+02'07") | 245 / 5428 |
| 15 | | 06'06" (+02'03") | 389 / 5817 |
| 16 | | 05'57" (+01'54") | 836 / 6653 |
| 17 | | 04'25" (+00'22") | 412 / 7065 |
| 18 | | 04'16" (+00'13") | 421 / 7487 |
| 19 | | 04'18" (+00'15") | 426 / 7914 |
| 20 | | 04'22" (+00'19") | 416 / 8331 |
| 21 | | 04'22" (+00'19") | 418 / 8750 |
| 22 | | 04'21" (+00'18") | 418 / 9168 |
| 23 | | 04'22" (+00'19") | 413 / 9581 |
| 24 | | 04'17" (+00'14") | 418 / 9999 |
| 25 | | 04'26" (+00'23") | 413 / 10413 |
| 26 | | 04'30" (+00'27") | 408 / 10821 |
| 27 | | 04'26" (+00'23") | 413 / 11235 |
| 28 | | 04'24" (+00'21") | 421 / 11656 |
| 29 | | 04'13" (+00'10") | 412 / 12069 |
| 30 | | 04'03" | 209 / 12278 |
| 31 | | 07'47" (+03'44") | 199 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
190.10 km 
Nike ZoomX VaporFly NEXT%2 累積 :
720.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'21" | 00:08'46" |
| 3 | 04'20" | 00:13'06" |
| 4 | 04'21" | 00:17'27" |
| 5 | 04'20" | 00:21'47" |
| 6 | 05'42" | 00:27'29" |
| 7 | 05'26" | 00:32'55" |
| 8 | 04'20" | 00:37'15" |
| 9 | 04'21" | 00:41'36" |
| 10 | 04'20" | 00:45'56" |
| 11 | 04'30" | 00:50'26" |
| 12 | 04'23" | 00:54'49" |
| 12.5 | 05'28" | 00:57'26" |
留言 
展開計圈分析
