8.0 km | 00:35:11 | 04:23/km日期: 2024-12-09 18:30 - 平均心率: 155 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76.8
Pace: 04'50" / 04'44" / 04'31" / 04'26" / 04'18" / 04'15" / 04'06" / 04'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'50") | 400 / 400 |
| 2 | | 04'49" (+00'46") | 400 / 800 |
| 3 | | 04'48" (+00'45") | 400 / 1200 |
| 4 | | 04'41" (+00'38") | 400 / 1600 |
| 5 | | 04'44" (+00'41") | 400 / 2000 |
| 6 | | 04'32" (+00'29") | 400 / 2400 |
| 7 | | 04'33" (+00'30") | 400 / 2800 |
| 8 | | 04'25" (+00'22") | 400 / 3199 |
| 9 | | 04'26" (+00'23") | 400 / 3599 |
| 10 | | 04'25" (+00'22") | 400 / 3999 |
| 11 | | 04'21" (+00'18") | 400 / 4399 |
| 12 | | 04'16" (+00'13") | 400 / 4800 |
| 13 | | 04'16" (+00'13") | 400 / 5200 |
| 14 | | 04'13" (+00'10") | 400 / 5600 |
| 15 | | 04'12" (+00'09") | 400 / 6000 |
| 16 | | 04'08" (+00'05") | 400 / 6400 |
| 17 | | 04'06" (+00'03") | 400 / 6800 |
| 18 | | 04'03" | 400 / 7200 |
| 19 | | 04'05" (+00'02") | 400 / 7600 |
| 20 | | 03'49" | 410 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 200.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'31" | 00:14'05" |
| 4 | 04'26" | 00:18'31" |
| 5 | 04'18" | 00:22'49" |
| 6 | 04'15" | 00:27'04" |
| 7 | 04'06" | 00:31'10" |
| 8 | 04'00" | 00:35'10" |
| 8.0 | 03'19" | 00:35'12" |
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