11.6 km | 00:45:08 | 03:53/km日期: 2024-12-08 17:21 - 平均心率: 175 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82.3
Pace: 04'43" / 03'53" / 03'47" / 03'42" / 03'41" / 03'41" / 04'05" / 03'35" / 03'36" / 03'54" / 03'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'24") | 1000 / 1000 |
| 2 | | 05'16" (+01'57") | 20 / 1020 |
| 3 | | 03'50" (+00'31") | 1000 / 2020 |
| 4 | | 03'47" (+00'28") | 1000 / 3020 |
| 5 | | 03'42" (+00'23") | 1000 / 4020 |
| 6 | | 03'41" (+00'22") | 1000 / 5020 |
| 7 | | 03'40" (+00'21") | 1000 / 6020 |
| 8 | | 03'36" (+00'17") | 266 / 6287 |
| 9 | | 05'43" (+02'24") | 210 / 6498 |
| 10 | | 03'36" (+00'17") | 1000 / 7498 |
| 11 | | 03'37" (+00'18") | 1000 / 8498 |
| 12 | | 03'31" (+00'12") | 1000 / 9498 |
| 13 | | 03'19" | 182 / 9680 |
| 14 | | 05'31" (+02'12") | 213 / 9894 |
| 15 | | 03'22" (+00'03") | 1000 / 10894 |
| 16 | | 03'21" (+00'02") | 65 / 10959 |
| 17 | | 05'12" (+01'53") | 632 / 11591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 202.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 03'53" | 00:08'36" |
| 3 | 03'47" | 00:12'23" |
| 4 | 03'42" | 00:16'05" |
| 5 | 03'41" | 00:19'46" |
| 6 | 03'41" | 00:23'27" |
| 7 | 04'05" | 00:27'32" |
| 8 | 03'35" | 00:31'07" |
| 9 | 03'36" | 00:34'43" |
| 10 | 03'54" | 00:38'37" |
| 11 | 03'24" | 00:42'01" |
| 11.6 | 05'14" | 00:45'07" |
展開計圈分析
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