10.0 km | 00:49:37 | 04:57/km日期: 2013-09-19 05:44 - 卡路里: 495 Cal - 溫度: 27°C - 濕度: 87%
Pace: 04'44" / 04'44" / 04'40" / 05'00" / 05'04" / 05'12" / 05'12" / 05'12" / 04'52" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 402 / 402 |
| 2 | | 04'52" (+00'21") | 397 / 799 |
| 3 | | 04'49" (+00'18") | 401 / 1200 |
| 4 | | 04'40" (+00'09") | 399 / 1599 |
| 5 | | 04'49" (+00'18") | 401 / 2000 |
| 6 | | 04'43" (+00'12") | 402 / 2402 |
| 7 | | 04'31" | 401 / 2803 |
| 8 | | 04'44" (+00'13") | 390 / 3193 |
| 9 | | 05'04" (+00'33") | 398 / 3591 |
| 10 | | 05'05" (+00'34") | 406 / 3997 |
| 11 | | 05'03" (+00'32") | 396 / 4393 |
| 12 | | 05'06" (+00'35") | 392 / 4785 |
| 13 | | 05'06" (+00'35") | 405 / 5190 |
| 14 | | 05'13" (+00'42") | 395 / 5585 |
| 15 | | 05'16" (+00'45") | 405 / 5990 |
| 16 | | 05'11" (+00'40") | 398 / 6388 |
| 17 | | 05'08" (+00'37") | 389 / 6777 |
| 18 | | 05'15" (+00'44") | 406 / 7183 |
| 19 | | 05'13" (+00'42") | 396 / 7579 |
| 20 | | 05'18" (+00'47") | 402 / 7981 |
| 21 | | 04'39" (+00'08") | 397 / 8378 |
| 22 | | 04'51" (+00'20") | 398 / 8776 |
| 23 | | 04'53" (+00'22") | 399 / 9175 |
| 24 | | 05'03" (+00'32") | 395 / 9570 |
| 25 | | 04'54" (+00'23") | 394 / 9964 |
| 26 | | 07'08" (+02'37") | 14 / 9978 |
9月累積里程 : 93.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'40" | 00:14'08" |
| 4 | 05'00" | 00:19'08" |
| 5 | 05'04" | 00:24'12" |
| 6 | 05'12" | 00:29'24" |
| 7 | 05'12" | 00:34'36" |
| 8 | 05'12" | 00:39'48" |
| 9 | 04'52" | 00:44'40" |
| 10.0 | 04'54" | 00:49'28" |
展開計圈分析
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