24.6 km | 02:20:27 | 05:42/km日期: 2016-10-22 05:42 - 總爬升: 179 m - 地點: 遠東團練 - 天氣: 炎熱 - 卡路里: 1483 Cal - 溫度: 30°C - 濕度: 77%
Pace: 06'15" / 05'48" / 05'27" / 05'22" / 05'31" / 05'27" / 05'28" / 05'41" / 05'43" / 05'32" / 06'00" / 05'53" / 05'42" / 00'03" / 00'30" / 05'33" / 05'40" / 05'41" / 05'34" / 07'04" / 05'51" / 05'51" / 05'45" / 05'48" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'26" | 478 / 478 |
| 3 | | 05'16" | 23570 / 24048 |
周末遠東團練，新埔竹16~關西長壽橋折返，共24.6K
遠東馬後第一次團練，人少了但熱情不減。
10月累積里程 : 305.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'48" | 00:12'03" |
| 3 | 05'27" | 00:17'30" |
| 4 | 05'22" | 00:22'52" |
| 5 | 05'31" | 00:28'23" |
| 6 | 05'27" | 00:33'50" |
| 7 | 05'28" | 00:39'18" |
| 8 | 05'41" | 00:44'59" |
| 9 | 05'43" | 00:50'42" |
| 10 | 05'32" | 00:56'14" |
| 11 | 06'00" | 01:02'14" |
| 12 | 05'53" | 01:08'07" |
| 13 | 05'42" | 01:13'49" |
| 14 | 00'03" | 01:13'52" |
| 15 | 00'30" | 01:14'22" |
| 16 | 05'33" | 01:19'55" |
| 17 | 05'40" | 01:25'35" |
| 18 | 05'41" | 01:31'16" |
| 19 | 05'34" | 01:36'50" |
| 20 | 07'04" | 01:43'54" |
| 21 | 05'51" | 01:49'45" |
| 22 | 05'51" | 01:55'36" |
| 23 | 05'45" | 02:01'21" |
| 24 | 05'48" | 02:07'09" |
| 24.0 | 99'59" | 02:07'27" |
留言 
