7.1 km | 00:32:25 | 04:32/km日期: 2024-12-06 18:18 - 平均心率: 164 - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81.4
Pace: 05'01" / 04'29" / 04'23" / 04'23" / 04'23" / 04'43" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 400 / 400 |
| 2 | | 04'55" (+00'36") | 400 / 800 |
| 3 | | 04'46" (+00'27") | 200 / 1000 |
| 4 | | 04'32" (+00'13") | 400 / 1400 |
| 5 | | 04'26" (+00'07") | 400 / 1799 |
| 6 | | 04'26" (+00'07") | 400 / 2199 |
| 7 | | 04'20" (+00'01") | 400 / 2599 |
| 8 | | 04'23" (+00'04") | 400 / 2999 |
| 9 | | 04'21" (+00'02") | 400 / 3399 |
| 10 | | 04'24" (+00'05") | 400 / 3799 |
| 11 | | 04'19" | 400 / 4199 |
| 12 | | 04'27" (+00'08") | 400 / 4600 |
| 13 | | 04'22" (+00'03") | 400 / 5000 |
| 14 | | 04'23" (+00'04") | 278 / 5278 |
| 15 | | 27'55" (+23'36") | 11 / 5290 |
| 16 | | 04'27" (+00'08") | 400 / 5690 |
| 17 | | 04'26" (+00'07") | 400 / 6090 |
| 18 | | 04'25" (+00'06") | 400 / 6490 |
| 19 | | 04'25" (+00'06") | 400 / 6890 |
| 20 | | 04'25" (+00'06") | 251 / 7142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 173.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'29" | 00:09'30" |
| 3 | 04'23" | 00:13'53" |
| 4 | 04'23" | 00:18'16" |
| 5 | 04'23" | 00:22'39" |
| 6 | 04'43" | 00:27'22" |
| 7 | 04'26" | 00:31'48" |
| 7.1 | 04'20" | 00:32'25" |
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