18.1 km | 01:48:24 | 06:00/km日期: 2024-12-04 06:02 - 平均心率: 157 - 卡路里: 1425 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69.7
Pace: 06'12" / 05'55" / 06'08" / 06'42" / 06'26" / 05'41" / 07'02" / 06'31" / 07'36" / 06'08" / 05'58" / 05'56" / 06'18" / 06'11" / 06'05" / 05'50" / 05'42" / 05'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1609 / 1609 |
| 2 | | 06'04" (+00'26") | 1609 / 3218 |
| 3 | | 06'05" (+00'27") | 1609 / 4828 |
| 4 | | 05'53" (+00'15") | 1609 / 6437 |
| 5 | | 06'03" (+00'25") | 1609 / 8046 |
| 6 | | 06'11" (+00'33") | 1609 / 9656 |
| 7 | | 06'00" (+00'22") | 1609 / 11265 |
| 8 | | 06'06" (+00'28") | 1609 / 12874 |
| 9 | | 05'49" (+00'11") | 1609 / 14484 |
| 10 | | 06'00" (+00'22") | 1609 / 16093 |
| 11 | | 05'38" | 1609 / 17702 |
| 12 | | 06'00" (+00'22") | 353 / 18055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
129.47 km 
Adidas Boston 11 累積 :
499.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'55" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'42" | 00:24'57" |
| 5 | 06'26" | 00:31'23" |
| 6 | 05'41" | 00:37'04" |
| 7 | 07'02" | 00:44'06" |
| 8 | 06'31" | 00:50'37" |
| 9 | 07'36" | 00:58'13" |
| 10 | 06'08" | 01:04'21" |
| 11 | 05'58" | 01:10'19" |
| 12 | 05'56" | 01:16'15" |
| 13 | 06'18" | 01:22'33" |
| 14 | 06'11" | 01:28'44" |
| 15 | 06'05" | 01:34'49" |
| 16 | 05'50" | 01:40'39" |
| 17 | 05'42" | 01:46'21" |
| 18 | 05'41" | 01:52'02" |
| 18.1 | 06'15" | 01:52'23" |
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