12.0 km | 01:00:27 | 05:01/km日期: 2024-12-04 05:56 - 平均心率: 144 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71.5
Pace: 05'40" / 04'15" / 04'17" / 04'23" / 04'11" / 04'15" / 05'08" / 05'30" / 05'58" / 05'39" / 06'02" / 05'26" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'58") | 719 / 719 |
| 2 | | 04'16" (+00'05") | 1000 / 1719 |
| 3 | | 04'17" (+00'06") | 1000 / 2719 |
| 4 | | 04'23" (+00'12") | 1000 / 3719 |
| 5 | | 04'11" | 1000 / 4719 |
| 6 | | 04'13" (+00'02") | 1000 / 5719 |
| 7 | | 04'17" (+00'06") | 1000 / 6719 |
| 8 | | 05'15" (+01'04") | 1000 / 7719 |
| 9 | | 05'58" (+01'47") | 1000 / 8719 |
| 10 | | 05'44" (+01'33") | 1000 / 9719 |
| 11 | | 05'57" (+01'46") | 1000 / 10719 |
| 12 | | 05'40" (+01'29") | 1000 / 11719 |
| 13 | | 05'21" (+01'10") | 325 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
304.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'15" | 00:09'55" |
| 3 | 04'17" | 00:14'12" |
| 4 | 04'23" | 00:18'35" |
| 5 | 04'11" | 00:22'46" |
| 6 | 04'15" | 00:27'01" |
| 7 | 05'08" | 00:32'09" |
| 8 | 05'30" | 00:37'39" |
| 9 | 05'58" | 00:43'37" |
| 10 | 05'39" | 00:49'16" |
| 11 | 06'02" | 00:55'18" |
| 12 | 05'26" | 01:00'44" |
| 12.0 | 08'25" | 01:01'07" |
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