8.2 km | 00:58:13 | 07:04/km日期: 2024-12-02 17:21 - 平均心率: 150 - 卡路里: 469 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 49.5
Pace: 05'57" / 06'54" / 07'03" / 07'11" / 07'22" / 07'19" / 07'23" / 07'25" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+04'14") | 200 / 200 |
| 2 | | 07'10" (+04'48") | 200 / 400 |
| 3 | | 07'01" (+04'39") | 200 / 600 |
| 4 | | 06'38" (+04'16") | 200 / 800 |
| 5 | | 02'22" | 200 / 1000 |
| 6 | | 05'59" (+03'37") | 200 / 1200 |
| 7 | | 07'05" (+04'43") | 200 / 1400 |
| 8 | | 07'13" (+04'51") | 200 / 1599 |
| 9 | | 07'07" (+04'45") | 200 / 1799 |
| 10 | | 07'02" (+04'40") | 200 / 1999 |
| 11 | | 07'12" (+04'50") | 200 / 2199 |
| 12 | | 07'04" (+04'42") | 200 / 2400 |
| 13 | | 07'04" (+04'42") | 200 / 2600 |
| 14 | | 06'54" (+04'32") | 200 / 2800 |
| 15 | | 06'57" (+04'35") | 200 / 3000 |
| 16 | | 07'21" (+04'59") | 200 / 3200 |
| 17 | | 07'10" (+04'48") | 200 / 3400 |
| 18 | | 06'54" (+04'32") | 200 / 3600 |
| 19 | | 07'15" (+04'53") | 200 / 3800 |
| 20 | | 07'10" (+04'48") | 200 / 4000 |
| 21 | | 07'21" (+04'59") | 200 / 4200 |
| 22 | | 07'49" (+05'27") | 200 / 4400 |
| 23 | | 07'00" (+04'38") | 200 / 4600 |
| 24 | | 07'32" (+05'10") | 200 / 4800 |
| 25 | | 07'04" (+04'42") | 200 / 5000 |
| 26 | | 07'14" (+04'52") | 200 / 5200 |
| 27 | | 07'20" (+04'58") | 200 / 5400 |
| 28 | | 07'10" (+04'48") | 200 / 5600 |
| 29 | | 07'30" (+05'08") | 200 / 5800 |
| 30 | | 07'20" (+04'58") | 200 / 6000 |
| 31 | | 07'33" (+05'11") | 200 / 6200 |
| 32 | | 06'59" (+04'37") | 200 / 6400 |
| 33 | | 07'16" (+04'54") | 200 / 6600 |
| 34 | | 07'28" (+05'06") | 200 / 6800 |
| 35 | | 07'36" (+05'14") | 200 / 7000 |
| 36 | | 07'18" (+04'56") | 200 / 7200 |
| 37 | | 07'38" (+05'16") | 200 / 7400 |
| 38 | | 07'37" (+05'15") | 200 / 7600 |
| 39 | | 07'53" (+05'31") | 200 / 7800 |
| 40 | | 06'36" (+04'14") | 200 / 8000 |
| 41 | | 06'50" (+04'28") | 200 / 8200 |
| 42 | | 07'22" (+05'00") | 40 / 8240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 93.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'54" | 00:12'51" |
| 3 | 07'03" | 00:19'54" |
| 4 | 07'11" | 00:27'05" |
| 5 | 07'22" | 00:34'27" |
| 6 | 07'19" | 00:41'46" |
| 7 | 07'23" | 00:49'09" |
| 8 | 07'25" | 00:56'34" |
| 8.2 | 06'52" | 00:58'13" |
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