16.1 km | 01:28:36 | 05:29/km日期: 2024-12-04 15:33 - 平均心率: 150 - 卡路里: 1108 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65.9
Pace: 05'36" / 05'22" / 05'27" / 05'30" / 05'38" / 05'39" / 05'29" / 05'36" / 05'31" / 05'28" / 05'21" / 05'31" / 05'35" / 05'28" / 05'28" / 05'20" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'16") | 1000 / 1000 |
2 | | 05'21" (+00'01") | 1000 / 2000 |
3 | | 05'26" (+00'06") | 1000 / 3000 |
4 | | 05'30" (+00'10") | 1000 / 4000 |
5 | | 05'37" (+00'17") | 1000 / 5000 |
6 | | 05'39" (+00'19") | 1000 / 6000 |
7 | | 05'29" (+00'09") | 1000 / 7000 |
8 | | 05'35" (+00'15") | 1000 / 8000 |
9 | | 05'31" (+00'11") | 1000 / 9000 |
10 | | 05'28" (+00'08") | 1000 / 10000 |
11 | | 05'21" (+00'01") | 1000 / 11000 |
12 | | 05'30" (+00'10") | 1000 / 12000 |
13 | | 05'34" (+00'14") | 1000 / 13000 |
14 | | 05'27" (+00'07") | 1000 / 14000 |
15 | | 05'28" (+00'08") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'10" | 117 / 16117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
12月累積里程 :
291.37 km BMAI 必邁 驚碳FLY 累積 :
158.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'27" | 00:16'25" |
4 | 05'30" | 00:21'55" |
5 | 05'38" | 00:27'33" |
6 | 05'39" | 00:33'12" |
7 | 05'29" | 00:38'41" |
8 | 05'36" | 00:44'17" |
9 | 05'31" | 00:49'48" |
10 | 05'28" | 00:55'16" |
11 | 05'21" | 01:00'37" |
12 | 05'31" | 01:06'08" |
13 | 05'35" | 01:11'43" |
14 | 05'28" | 01:17'11" |
15 | 05'28" | 01:22'39" |
16 | 05'20" | 01:27'59" |
16.1 | 05'14" | 01:28'36" |