12.2 km | 01:04:33 | 05:16/km日期: 2016-10-18 19:50 - 地點: 畫圈圈 - 天氣: 有一點風的熱 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 05'07" / 04'42" / 10'08" / 06'28" / 03'49" / 06'29" / 03'58" / 06'19" / 06'23" / 03'42" / 09'52" / 06'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'21") | 2040 / 2040 |
| 2 | | 03'45" (+00'14") | 409 / 2449 |
| 3 | | 03'47" (+00'16") | 399 / 2848 |
| 4 | | 03'49" (+00'18") | 397 / 3245 |
| 5 | | 03'42" (+00'11") | 400 / 3645 |
| 6 | | 09'49" (+06'18") | 458 / 4103 |
| 7 | | 03'48" (+00'17") | 394 / 4498 |
| 8 | | 03'50" (+00'19") | 403 / 4902 |
| 9 | | 03'48" (+00'17") | 398 / 5301 |
| 10 | | 09'40" (+06'09") | 463 / 5764 |
| 11 | | 03'43" (+00'12") | 402 / 6167 |
| 12 | | 03'40" (+00'09") | 412 / 6579 |
| 13 | | 03'31" | 406 / 6986 |
| 14 | | 09'57" (+06'26") | 460 / 7446 |
| 15 | | 03'49" (+00'18") | 401 / 7847 |
| 16 | | 03'38" (+00'07") | 403 / 8250 |
| 17 | | 03'37" (+00'06") | 403 / 8654 |
| 18 | | 09'25" (+05'54") | 470 / 9124 |
| 19 | | 03'41" (+00'10") | 401 / 9526 |
| 20 | | 03'48" (+00'17") | 393 / 9919 |
| 21 | | 03'42" (+00'11") | 414 / 10334 |
| 22 | | 06'48" (+03'17") | 463 / 10798 |
| 23 | | 06'29" (+02'58") | 479 / 11277 |
| 24 | | 06'29" (+02'58") | 968 / 12245 |
| 25 | | 01'03" | 1 / 12247 |
板一團練----1600m*5趟(86sec)休 180(sec)
10月累積里程 :
461.24 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'42" | 00:09'49" |
| 3 | 10'08" | 00:19'57" |
| 4 | 06'28" | 00:26'25" |
| 5 | 03'49" | 00:30'14" |
| 6 | 06'29" | 00:36'43" |
| 7 | 03'58" | 00:40'41" |
| 8 | 06'19" | 00:47'00" |
| 9 | 06'23" | 00:53'23" |
| 10 | 03'42" | 00:57'05" |
| 11 | 09'52" | 01:06'57" |
| 12 | 06'29" | 01:13'26" |
| 12.2 | 06'04" | 01:14'56" |
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