22.1 km | 02:14:00 | 06:03/km日期: 2024-12-03 04:57 - 總爬升: 198 m - 平均心率: 127 - 卡路里: 1089 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93.6
Pace: 07'00" / 06'44" / 06'44" / 06'39" / 06'54" / 06'27" / 05'33" / 05'56" / 05'34" / 05'32" / 06'21" / 05'45" / 05'52" / 05'59" / 05'46" / 05'52" / 05'47" / 05'59" / 05'54" / 05'48" / 05'51" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'31") | 1000 / 1000 |
| 2 | | 06'43" (+01'15") | 1000 / 2000 |
| 3 | | 06'44" (+01'16") | 1000 / 3000 |
| 4 | | 06'39" (+01'11") | 1000 / 4000 |
| 5 | | 06'53" (+01'25") | 1000 / 5000 |
| 6 | | 06'27" (+00'59") | 1000 / 6000 |
| 7 | | 05'32" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'05") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'53") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+00'30") | 1000 / 14000 |
| 15 | | 05'46" (+00'18") | 1000 / 15000 |
| 16 | | 05'51" (+00'23") | 1000 / 16000 |
| 17 | | 05'47" (+00'19") | 1000 / 17000 |
| 18 | | 05'59" (+00'31") | 1000 / 18000 |
| 19 | | 05'53" (+00'25") | 1000 / 19000 |
| 20 | | 05'47" (+00'19") | 1000 / 20000 |
| 21 | | 05'50" (+00'22") | 1000 / 21000 |
| 22 | | 05'28" | 1000 / 22000 |
| 23 | | 05'13" | 112 / 22112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
379.24 km 
HOKA RINCON 3 累積 :
977.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'44" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'39" | 00:27'07" |
| 5 | 06'54" | 00:34'01" |
| 6 | 06'27" | 00:40'28" |
| 7 | 05'33" | 00:46'01" |
| 8 | 05'56" | 00:51'57" |
| 9 | 05'34" | 00:57'31" |
| 10 | 05'32" | 01:03'03" |
| 11 | 06'21" | 01:09'24" |
| 12 | 05'45" | 01:15'09" |
| 13 | 05'52" | 01:21'01" |
| 14 | 05'59" | 01:27'00" |
| 15 | 05'46" | 01:32'46" |
| 16 | 05'52" | 01:38'38" |
| 17 | 05'47" | 01:44'25" |
| 18 | 05'59" | 01:50'24" |
| 19 | 05'54" | 01:56'18" |
| 20 | 05'48" | 02:02'06" |
| 21 | 05'51" | 02:07'57" |
| 22 | 05'28" | 02:13'25" |
| 22.1 | 05'10" | 02:14'00" |
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