9.1 km | 00:39:12 | 04:19/km日期: 2016-10-20 16:44 - 卡路里: 415 Cal - 總步數: 7012 - 平均步頻: 178 - 平均步幅: 137 cm - 溫度: 27°C - 濕度: 84%
Pace: 03'52" / 03'59" / 03'57" / 04'05" / 04'11" / 04'19" / 04'16" / 04'07" / 03'58" / 41'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'46" | 481 / 481 | 177 / 149 |
| 2 | | 03'58" (+00'12") | 478 / 959 | 174 / 144 |
| 3 | | 03'55" (+00'09") | 488 / 1448 | 175 / 145 |
| 4 | | 03'59" (+00'13") | 480 / 1928 | 175 / 142 |
| 5 | | 03'59" (+00'13") | 471 / 2400 | 176 / 142 |
| 6 | | 04'00" (+00'14") | 483 / 2883 | 181 / 138 |
| 7 | | 04'04" (+00'18") | 481 / 3365 | 180 / 136 |
| 8 | | 04'05" (+00'19") | 485 / 3850 | 180 / 135 |
| 9 | | 04'09" (+00'23") | 485 / 4336 | 179 / 134 |
| 10 | | 04'14" (+00'28") | 479 / 4815 | 180 / 130 |
| 11 | | 04'09" (+00'23") | 493 / 5309 | 178 / 134 |
| 12 | | 04'23" (+00'37") | 470 / 5780 | 179 / 127 |
| 13 | | 04'12" (+00'26") | 486 / 6266 | 179 / 132 |
| 14 | | 04'19" (+00'33") | 471 / 6737 | 180 / 128 |
| 15 | | 04'15" (+00'29") | 480 / 7218 | 178 / 131 |
| 16 | | 04'05" (+00'19") | 480 / 7698 | 180 / 135 |
| 17 | | 04'03" (+00'17") | 481 / 8179 | 178 / 138 |
| 18 | | 03'52" (+00'06") | 481 / 8660 | 180 / 143 |
| 19 | | 03'58" (+00'12") | 482 / 9142 | 180 / 139 |
輕鬆跑20圈 五圈後下雨改赤足跑
453X20=9060公尺 39:12
10月累積里程 :
265.51 km 
媽媽牌 腳踏實地 累積 :
518.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'59" | 00:07'51" |
| 3 | 03'57" | 00:11'48" |
| 4 | 04'05" | 00:15'53" |
| 5 | 04'11" | 00:20'04" |
| 6 | 04'19" | 00:24'23" |
| 7 | 04'16" | 00:28'39" |
| 8 | 04'07" | 00:32'46" |
| 9 | 03'58" | 00:36'44" |
| 9.6 | 03'58" | 00:39'12" |
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